Introduction: How to treat constipation. Dietary adjustment is undoubtedly the most recommended method for treating constipation. Focusing on diet can indeed effectively help relieve and treat constipation. However, dietary treatment for constipation can easily lead people into several blind spots. This article reveals the top 5 dietary misconceptions about treating constipation and the top 5 foods constipation sufferers should eat more of.
Top 5 Dietary Misconceptions
I. Eating Large Amounts of Fruits and Vegetables
Everyone knows that vegetables and fruits are rich in dietary fiber and contain plenty of water, which can effectively help relieve constipation. However, consuming too much can cause symptoms like bloating and abdominal pain. For people with poor gastrointestinal function, eating more fruits not only fails to promote bowel movements but can also irritate the stomach and intestines.
II. Eating More Bananas
Bananas can help moisten the intestines and promote bowel movements, and they are a commonly recommended food for improving constipation. It should be noted that only ripe bananas have a laxative effect. Eating unripe bananas not only fails to help improve constipation but can actually worsen it.
III. Drinking Large Amounts of Tea
Many people believe that drinking tea can help "clear internal heat" and therefore must play a certain role in improving constipation. In fact, constipation sufferers are not suitable for drinking too much tea. This is because tea has an astringent effect, and drinking too much can actually worsen constipation. It is recommended to simply drink more water.
IV. Eating a Bland Diet Without Oil
Many people believe that their constipation is caused by eating too much rich food, so they switch to a very plain diet to improve it. In fact, constipation sufferers need to eat more oil, especially sesame oil, which can effectively help improve constipation because oil has a lubricating effect.
V. Not Eating Meat
Some people believe that not eating meat can help relieve constipation, but in fact, it can worsen it. This is because the movement of the gastrointestinal tract also requires energy, and a normal diet is the fundamental energy that ensures its proper function. Otherwise, it is difficult for waste to be expelled from the body.