Introduction: Lotus root is a highly nutritious, low-fat food, rich in vitamin C and dietary fiber. It aids digestion, prevents constipation, and supplies the body with necessary carbohydrates and trace elements. It helps prevent arteriosclerosis, improves blood circulation, and is beneficial for overall health.
For more lotus root recipes, we recommend the Mei Tian special feature: Healthy Autumn Vegetable Dishes - Clever Ways to Cook Lotus Root
Raw lotus root is cool in nature and has the effect of clearing heat and cooling the blood, and can be used to treat febrile diseases. Cooked lotus root is sweet and warm in nature, and can strengthen the spleen and whet the appetite, nourish the blood and benefit the heart. Therefore, it primarily nourishes the five internal organs and has the effects of aiding digestion, quenching thirst, and promoting tissue regeneration. Lotus root is a premium vegetable. There are many ways to cook lotus root; it can be paired with meat, such as in Lotus Root and Pork Rib Soup or Lotus Root and Old Duck Soup. Here, we recommend the vegetarian "Braised Mock Ribs" and a baked lotus root dish that is both a staple and a snack, which is both healthy and delicious. Why not give it a try?
Braised Mock Ribs
Simple and easy to make, this dish turns a vegetable into a meat substitute. It is visually appealing and looks remarkably realistic, with a savory, soft, and delicious texture. It is very suitable for the elderly and children with dental problems, and is also favored by people who are weight-conscious.
Main ingredients: 1 section of lotus root, 100g flour
Method:
Step 1: Cut the lotus root into inch-long strips and soak in salt water;
Step 2: Lightly salt the flour and adjust it to a thick batter;
Step 3: Heat cooking oil in a pan. Dip the lotus root strips in the batter to coat them thoroughly, then pan-fry until golden brown and remove;
Step 4: Place the fried lotus root strips in a wok, add an appropriate amount of boiling water along with seasonings like light soy sauce and pepper. Simmer over high heat until the sauce has reduced, then it's ready to serve.
Colorful Savory Cake
This is a simple and easy-to-make baked dish that is both a staple and a snack. Its beautiful appearance is appetizing. With the addition of carrots and broad beans, this small snack is even more nutritious. Baking effectively reduces the fat content and calories in the food, making it very suitable for office workers to pack for lunch.
Main ingredients: 1 section of lotus root, 100g broad beans, half a carrot, 100g flour
Method:
Step 1: Dice the carrots and lotus root separately;
Step 2: Heat cooking oil in a pan, stir-fry the broad beans, lotus root, and carrot dice together in the pan until cooked;
Step 3: Use warm water to make a batter from the flour, then mix the stir-fried vegetables into the batter and combine well;
Step 4: Brush oil on a baking tray. Use a spoon to arrange portions of the vegetable batter on the baking tray. Bake at 200°C for 10 minutes, and it's ready to eat.
Eating lotus root in spring and summer adds health, wellness, and deliciousness. Varying your ways of eating lotus root will bring you health and happiness every day.