Introduction: Spring is a season for health preservation. So, how should one eat for health preservation in spring? What are the dietary principles? Let's learn about the seven principles of spring health-preserving diet.
For more spring health-preserving recipes, we recommend the following special features: Spring Refreshing and Nourishing Congee Spring Dryness: Hydrating Foods are Essential Spring Refreshing and Cooling Appetizers
Spring is the season of rising Yang energy. The change of seasons can easily lead to illness. Therefore, the most important aspect of spring health preservation is to start with diet. However, diet should be chosen according to individual constitution. For healthy individuals, we do not advocate excessive supplementation. The spring diet should mainly be light, with less spicy and dry food. People with weak constitutions can moderately use supplements such as ginseng, deer antler, and cordyceps. Let's look at the details to note for a spring health-preserving diet.
I. Intake sufficient inorganic salts and vitamins:
Eating foods rich in vitamin C in spring has an antiviral effect on our body. These foods include vegetables like bok choy, tomatoes, and rapeseed, as well as fresh fruits like lemon and apple. Eating foods rich in vitamin A can protect the respiratory tract mucosa and enhance the function of respiratory epithelial cells, such as amaranth. Eating foods rich in vitamin E can improve immunity and reduce the occurrence of diseases, such as sesame seeds and cauliflower.
II. Choose to eat light food:
The liver fire is most vigorous in spring. Because we lack exercise throughout the winter and it's a good season for nourishment, many people eat relatively rich foods. Therefore, spring health preservation should pay special attention to nourishing and protecting the liver. Excessive liver fire can affect the spleen, leading to a weak spleen and stomach. Therefore, the spring diet should be suitable for choosing warm-natured foods, with less sour and astringent foods. The diet should be light and palatable, with less greasy and irritating food.
III. Foods that hepatitis patients cannot eat:
>Egg yolks. Hepatitis patients are most afraid of increasing the burden on the liver. Egg yolks contain a large amount of cholesterol, which must be metabolized by the liver, thereby affecting liver function recovery.IV. Increase sweet, decrease sour:
In spring, the liver's疏泄 function is at its peak. Therefore, we should eat foods that inhibit the generation of liver Qi, such as sour foods, which have a收敛收摄 effect and are very good for inhibiting liver Qi. However, for people with liver Yin deficiency, they should eat less sour foods to prevent excessive liver Qi.
Spring is suitable for eating foods with neutral properties, such as red dates, which can not only strengthen the spleen and stomach but also have the effect of nourishing Yin and blood. Yam is also an excellent product for spring dietary health preservation, which has the effect of strengthening the spleen, replenishing Qi, and tonifying the kidney and securing essence.
V. Drink more congee:
You can eat more health-preserving congees that replenish Qi and blood, strengthen the spleen and stomach, and are easily absorbed. It is generally eaten at lunch and dinner. Also, note that many office workers do not have the habit of eating breakfast, which is harmful to health. Eating health-preserving congee for breakfast not only has a health-preserving effect but can also make you feel refreshed. For example, leek and rice congee, animal liver and rice congee.
VI. Eat more vegetables:
>Spring is a high-incidence season for oral inflammation and skin diseases. These are caused by nutritional imbalance due to insufficient intake of trace elements. In spring, you should eat more seasonal and non-polluted vegetables, and try to eat less off-season vegetables. Regarding the cooking of vegetables, it is generally better to stir-fry or make cold dishes, so that the nutritional components of the vegetables are not destroyed.VII. Eat more fruits: