Introduction: Are You Eating Fruit Right? Doing the right thing at the right time can double the results, and the same goes for eating fruit! Following the fruit biological clock to eat fruit can not only help with weight loss and beauty but also fully absorb the nutrients from fruit. Let me tell you the most healthy way to eat fruit in 4 stages a day, let's try it together.
From childhood to adulthood, we interact with fruit almost every day, but there is still a lot we don't know about them, such as the timing of eating fruit. Everyone thinks they are good at eating fruit because they eat it daily, eating whatever they want, whenever they want, supplementing the body's nutrition anytime and anywhere.
In fact, eating fruit also has its own biological clock. Only by eating fruit according to this clock can you be both healthy and lose weight!
7:30 Breakfast Time: Don't Eat on an Empty Stomach, Don't Eat Too Sour
Waking up in the morning, the liver sugar that supplies the brain has been depleted, so you might not feel very energetic. At this time, eating the right fruit can quickly replenish sugar, aid digestion and absorption. Coupled with the sweet and sour refreshing taste of fruit, it will instantly make you feel more alert.
Before Breakfast
Cleanse the bowels and beautify the skin? ― Ask for figs
Figs are rich in malic acid, citric acid, lipase, etc., which can reduce fat deposition in blood vessels and have a laxative effect, helping you clean up long-standing waste and achieve a detoxifying effect in the morning.
Anti-aging and remove spots? ― Have some pomegranate
Pomegranate is rich in vitamins C and B. Eating it before breakfast can strengthen the stomach, refresh the mind, and soften blood vessels, effectively fighting body aging. The minerals in pomegranate are the "skincare product" you need most in the early morning, quickly replenishing the moisture your skin lacks and making it more hydrated and smooth.
After Breakfast
Lose weight and whiten teeth at the same time? ― Try strawberries
Learn more about ways to eat strawberries, recommend the daily special: Strawberry Season's Diverse Cuisine
Strawberries are called by nutrition experts the most suitable fruit to eat after breakfast. They are easily absorbed and digested. The carotene they contain is a key nutrient to enhance liver function, can also expel body toxins, and promote fat burning to achieve weight loss.
Bright eyes without colored contact lenses? ― Don't forget blueberries
Eating blueberries every morning can relieve vision degeneration because the elements in blueberries have antibiotic and anti-vision degeneration effects, which can significantly enhance vision. Moreover, special nutrients in blueberries, such as fruit acids, can also promote blood circulation.
At Lunch Time, the body's blood sugar begins to drop, and the feeling of tiredness gradually increases. At this moment, choosing some fruits with moderate sugar content and plenty of water can provide the necessary energy for the brain and body in time. If you eat some sweeter fruits, it can also boost your mood and give you a good working state.
Before Lunch
Zero visual fatigue? ― Chew on an avocado
After a morning of work, your eyes are a little tired. Eating some avocado before lunch can supplement nutrition for the eyes. The oil in avocado is a non-drying oil with low acidity, which does not irritate the stomach, making it very suitable for office workers to eat before lunch.
Quench thirst, benefit the stomach, and clear the intestines? ― Enjoy a mango
Mango is the undisputed "king of tropical fruits." It not only tastes good but also contains crude fiber, protein, fat, carbohydrates, etc. Eating mango before lunch can have a diuretic effect, while helping to clean the intestines, allowing your body to better absorb the energy from lunch.
After Lunch
Urgently need to relieve fatigue? ― You must eat watermelon
Watermelon has always been loved by office ladies working in office buildings because it contains a lot of water and vitamin C. However, if you eat watermelon immediately after a meal, the water in it can dilute the stomach's digestive juices, affecting the nutritional absorption of lunch.
If you eat watermelon during afternoon tea, 2-3 hours after lunch, it can refresh your tired body and also detoxify and promote urination.
Relieve tension during a meeting? ― Have a fragrant pear
Fragrant pears contain a variety of vitamins, minerals, and trace elements that adjust blood pressure, clear heat, and maintain body health. Moreover, the water and carbohydrates in fragrant pears are very abundant, which can help the body detoxify and greatly relieve the tension and stress caused by work.
17:30 Dinner Time: Aids Digestion and is Easy to Digest
Around dinner time, the body's digestive function is actually in a weakened state. Therefore, the important principle of eating fruit before and after dinner is: it should help the absorption of dinner and be easily absorbed itself. Moreover, the amount must be controlled. Eating too much will cause the sugar to be converted into fat and accumulate in the body, leading to the buildup of toxins and fat instead.
Before Dinner
Want to be fair and translucent? ― Eat lemons correctly
Many women like to enjoy lemon slices in the morning, thinking it can achieve a whitening effect, but lemon is a photosensitive food. If you choose to eat lemon in the morning or at noon, the whitening effect will be greatly reduced. Eating lemon before dinner can help you defeat melanin in the skin, adjust dull skin tone, and make the whitening effect last longer.
Speed up metabolism? ― Raspberries are the most effective
Raspberries contain 17 amino acids, which are not only easily absorbed by the body but also promote the absorption and digestion of other nutrients, improve the body's metabolism, enhance the body's disease resistance, and reduce the muscle tension from a day's work, allowing you to fully enjoy the beauty of your evening rest time.
After Dinner
Resist melancholy and show a smile? ― Choose a banana
Among fruits, the fruit that can meet nutritional standards and make women smile more is the banana. Because the components it contains are a kind of "happy hormone" that the human body needs, it can relieve inner sadness and make people happy. The potassium-rich banana is good for the heart and also has the effect of slimming legs.
Want to remove wrinkles and spots? ― Savor cherries
The iron element in cherries can promote the regeneration of hemoglobin and regulate the middle and replenish qi. The vitamins and trace elements in cherries have a good effect on flattening wrinkles and removing spots. Moreover, the rich color and sweet taste of cherries will also make women who have worked all day produce happy hormones in their bodies, thereby achieving the purpose of relieving stress.