Introduction: Taiwan's "Health" magazine points out that yogurt is rich in nutrients, and if you add some black sesame when eating it, the effect of moisturizing the skin and anti-aging is enhanced.
Black sesame seeds contain a large amount of fat and protein, as well as nutrients such as carbohydrates, vitamin A, vitamin E, lecithin, calcium, and iron. The rich vitamin E in it has strong antioxidant activity, which can not only slow down skin aging but also moisturize the skin.
Traditional Chinese medicine believes that black sesame seeds can benefit the liver and kidneys, nourish blood and moisten dryness, and darken hair for beauty. It is an excellent beauty food, and most of the fat it contains is healthy unsaturated fatty acids. Yogurt not only contains all the nutrients of milk but is also easier to digest than milk, and at the same time, it has more B vitamins, making it the most comprehensive nutritional food. When eating yogurt, sprinkle a spoonful of black sesame seeds, which not only has a rich aroma but also enhances the effect of moisturizing the skin and anti-aging.
It should be noted that sesame seeds are too small and can easily "pass through the intestines." Therefore, it is best to fry and grind the sesame seeds before eating for better results.