Introduction: For modern people, fatty liver is no longer an unfamiliar term, and it has a lot to do with "eating". But at the same time, eating can also help "slim down" fatty liver to a certain extent.
1. Purple Onion. The various sulfides contained in onions can inhibit platelet aggregation, help blood flow smoothly, and eliminate free radicals in the body. Components such as thiols and allyl sulfides in onions have the function of lowering blood lipids, increasing "good" cholesterol (HDL) in the body, and preventing arteriosclerosis. More importantly, these active ingredients in onions can promote fat metabolism and prevent fatty liver. It is recommended to choose purple onions first, because the darker the color of the onion, the higher the sulfur compound content. It should be noted that sulfur compounds are easily destroyed at high temperatures, so it is best to eat onions raw.
2. Garlic. The pungent smell of garlic is brought by allicin. Many studies have confirmed that allicin can maintain the activity of macrophages, increase the ability to kill pathogens, and promote the proliferation of lymphocytes. It can also avoid the accumulation of abdominal fat and enhance the activity of detoxification enzymes in the liver. It is best to mash garlic into a paste and let it sit for 10-15 minutes before eating, which is beneficial to the formation of allicin.
3. Cherry Tomato. Eating 20 raw cherry tomatoes (about 155g) daily can provide the Vitamin C needed for a day. When the body has enough Vitamin C, the fat burned during exercise will increase by 30% compared to those with insufficient intake, strongly promoting fat metabolism. Cherry tomatoes can be eaten raw or used in salads.
4. Lemon. Researchers from Mie University in Japan found that lemons may contain a component that can prevent fatty liver by inhibiting fat accumulation in human liver cells. In addition, lemon also helps the liver detoxify by promoting bile production to purify the liver, while helping to control excessive bile, reduce the production of harmful mucus in the body, and help dissolve gallstones. Because of its sour taste, lemon can be used to make lemon water.
Below, Xiaomei recommends several recipes for preventing fatty liver for you. Say no to fatty liver, start with prevention.
Garlic Shrimp Loofah Cups Plum and Cherry Tomato Salad Bitter Melon and Onion Stir-fry with Five Meats Lemon and Pear Drink