Introduction: What is yogurt made from? Yogurt is a dairy product made from fresh milk that is pasteurized, then beneficial bacteria are added and it is fermented, and finally cooled and packaged. Currently, the yogurt products on the market are mostly of the set type, stirred type, and fruity type with various juices, jams, and other additives.
I. Drinking yogurt at night is best for calcium supplementation
Although milk also contains a high amount of calcium, the lactic acid in yogurt combines with calcium, which can better promote calcium absorption. Generally, drinking yogurt 30 minutes to 2 hours after a meal is the most effective. However, traditional Chinese medicine suggests that to maximize the calcium-supplementing effect of yogurt, it is best to drink it at night.
Reasons:
1. The period from 12 midnight to early morning is when the human body's blood calcium level is lowest, which is beneficial for the absorption of calcium from food.
2. During the period from 12 midnight to early morning, there are fewer factors in the human body that affect calcium absorption.
Tips: When drinking yogurt at night, be sure to remember that certain bacterial strains and acidic substances in yogurt can damage teeth. You should brush your teeth or rinse your mouth promptly after drinking. Additionally, if you drink yogurt on an empty stomach, it can easily stimulate gastrointestinal emptying, and the nutrients in the yogurt will be expelled before they can be fully digested and absorbed. Drinking it after a meal can reduce this stimulation and allow the yogurt to be slowly absorbed in the stomach.
II. Office workers can drink yogurt in the afternoon to prevent radiation
For office workers who sit in front of a computer without moving after lunch and are constantly exposed to electromagnetic radiation, drinking a cup of yogurt about 2 hours after a meal is very beneficial to their health. In addition, drinking yogurt in the afternoon can also help relieve stress and work pressure.
Reasons:
1. Research has pointed out that Vitamin B can enhance the body's ability to resist radiation damage. Yogurt, being rich in B vitamins, can take advantage of this benefit. Yogurt can also reduce radiation damage and inhibit the decrease in the number of lymphocytes in people after radiation exposure.
2. The tyrosine in yogurt is very helpful in relieving physical fatigue caused by excessive psychological stress, high tension, and anxiety. After fermentation by lactic acid bacteria, the particles of protein, peptides, and amino acids in yogurt become smaller, and the content of free tyrosine is greatly increased, making it easier to absorb. Drinking a cup of yogurt at or after lunch can help office workers relax, stay energetic throughout the afternoon, and improve work efficiency.
Tips: Yogurt should be consumed in small, frequent amounts, which is not only more effective but also avoids causing gastrointestinal discomfort from eating too much. Finally, it is important to remember to rinse your mouth after drinking yogurt, otherwise the acidic substances and lactic acid bacteria in it will affect dental health.
Precautions for drinking yogurt
However, yogurt is not something you can drink without gaining weight. It also contains a certain amount of calories. If you eat extra on top of your regular diet, it can also lead to weight gain. The best way is to choose yogurt labeled as "fat-free" and "low-calorie." Although their taste is not as rich and mellow as full-fat yogurt, they are low in calories and will not cause fat to accumulate quickly in the body.
In addition, yogurt is not suitable for everyone. Patients after gastrointestinal surgery, those with diarrhea, and infants under 1 year old should not drink yogurt. Even for healthy adults, drinking it in excess can easily lead to excessive stomach acid, affecting gastric mucosa and the secretion of digestive enzymes, reducing appetite, and disrupting the body's electrolyte balance. Generally, it is more appropriate to drink two cups a day, each about 125 grams.
Here, Xiaomei has carefully recommended several ways to eat yogurt for you. You might as well give them a try!
【Kiwi Yogurt Cup】 【Yogurt and Purple Sweet Potato Tower】 【Chilled Yogurt and Purple Sweet Potato Cup】