The autumn climate is dry, which can easily lead to hair loss and worsen symptoms of alopecia. If you are troubled by this and the cause is unknown, don't rush to try various products advertised for hair care and growth. You can first try dietary therapy. The Times of India recently introduced 3 daily ingredients that help nourish hair, which you might want to try.
Sea fish. Sea fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids. This essential unsaturated fatty acid helps nourish the hair, preventing it from becoming dry, brittle, and falling out. In addition, nuts like walnuts are also rich in this fatty acid.
Sardine Meat Sauce Pasta
Green vegetables. Green vegetables like spinach are rich in various vitamins, minerals, and plant-based antioxidants, providing comprehensive nutrition for hair growth and effectively preventing hair loss.
Spinach Layered Cake
Carrots. Carrots are rich in beta-carotene, a powerful antioxidant that converts into vitamin A in the human body and plays an important role in the development of scalp tissue. A deficiency of vitamin A in the body can affect scalp health, leading to thinning hair. Additionally, orange-yellow foods are generally rich in beta-carotene, such as pumpkins, oranges, and goji berries.
Carrot and Pork Rib Stew