How to correctly choose crabs? How to eat crabs to maximize their nutritional value? And what are the taboos of eating crabs? ... You see, although crabs are small, there are quite a few "secrets" to eating them properly! Today, the editor will take everyone to explore the "secrets" inside crabs!
A Crab's Confession: "I'm small, but I'm very nutritious"
When the autumn breeze is cool and refreshing, it's the time when crabs are fat and their roe is red. Autumn is the season when river crabs are abundantly available. River crabs are delicious and nutritious, containing large amounts of protein, calcium, and zinc, as well as more iron, vitamins, and more. Crab meat is tender in texture and delicious in taste, making it a favorite delicacy.
1. Anti-infection and promoting wound healing
Crabs contain a large amount of protein, mostly high-quality protein. These high-quality proteins also contain amino acids, which can increase lymphocyte immunity and promote wound healing and anti-infection effects. People who have had surgery or are injured can eat more crabs in moderation.
2. Detoxification effect
Arginine can participate in the body's energy metabolism and detoxification process. Eating crab in moderation can promote the body's energy balance and has a good effect on expelling toxins from the body. Therefore, patients with constipation can eat more crab meat.
Never eat too many crabs. Because crabs are considered cold-natured food, excessive consumption can affect gastrointestinal health and trigger symptoms like diarrhea.
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3. Preventing tumors
Crab meat contains a large amount of nutrients, with the highest content of vitamins A and E. These two vitamins can protect mucosal epithelial tissue, soften blood vessels, and have anti-aging effects.
Crabs also contain a large amount of selenium, with as much as 56.7 micrograms of selenium per 100 grams of crab. Foods high in selenium can improve the human body's immunity and also have the effect of preventing tumors and fighting cancer.
The first step to deliciousness: Start by choosing crabs
I. Quick identification method
1. Weight: Whether it feels heavy in the hand.
2. Press the claws with your hand to check if the crab meat is firm and dry.
3. For sufficient crab roe, a crab with a full or bulging tail end is of the highest quality.
4. If the crab roe is vibrant, the areas on both sides of the crab's abdomen will appear translucent.