Introduction: Since Mr. Kai-Fu Lee disclosed on Weibo that he had been diagnosed with lymphoma, people have not only lamented but also taken a wake-up call for their own health! Don't wait for a diagnosis to start paying attention to your well-being. While life is unpredictable, there are also constants. As a scourge of the 20th century, cancer has become more prevalent with social progress. Besides fear and disgust towards this relentless demon, what we should do more is to focus on what we can change: adopt a healthy lifestyle, maintain a relaxed mindset, and eat a balanced diet. Scientific dietary choices can reduce cancer risk by 40%! In addition to a balanced diet, certain types of foods are significant contributors to fighting free radicals and oxidation, earning them the title of "superstar anti-cancer foods." Let's introduce some of them below!
Stir-fried Carrots and Eggs
Fruits and vegetables are at the top of the list of anti-cancer foods. They are excellent sources of Vitamins A and C. A survey of 265,000 people in Japan found that a low intake of carotene led to a high risk of lung cancer. Other studies on rectal, gastric, prostate, and cervical cancer have yielded the same results. Carotene is abundant in carrots, broccoli, sweet potatoes, cantaloupe, and apricots.
Consuming large amounts of garlic can also help prevent cancer. Garlic boosts immunity by enhancing the function of immune cells like human lymph T-cells and macrophages. Eating fresh, sliced, or crushed raw garlic is beneficial for heart health and is medically used to expel intestinal parasites. The organic sulfur compounds in garlic can effectively inhibit colorectal cancer cells, causing their cell cycle to stall until they die.
Stir-fried Shrimp and Broccoli
Soy is associated with a lower incidence of breast cancer. Soy and soy products are rich in isoflavones, a type of flavonoid that acts as a phytoestrogen. It can regulate estrogen in two ways and plays an important role in preventing female tumors. Furthermore, they contain a large amount of high-quality protein, are cholesterol-free, and are effective in improving the body's immunity.
Yogurt can inhibit the development of colorectal cancer. The live bacteria in yogurt, such as Lactobacillus acidophilus, can slow the growth of rectal tumors. Therefore, people who regularly drink yogurt have a lower incidence of colorectal cancer than those who do not. Regularly drinking yogurt also increases calcium intake. When calcium intake is increased by 2000 mg per day, the rate of cell differentiation in the rectum also slows down.
DIY Yogurt
Some may worry that the probiotics in yogurt are destroyed and deactivated by stomach acid. To better supplement probiotics, it is best to consume some prebiotics along with yogurt to provide a foundation for the growth and reproduction of probiotics! Also, do not consume yogurt with meals, as increased stomach acid secretion during meals will destroy the probiotics to a greater extent. It is best to choose yogurt with a high concentration of probiotics to increase its effectiveness!
Sesame and sunflower seeds are rich in selenium, Vitamin E, calcium, and zinc. Eating one tablespoon of seeds daily can keep your antioxidant army in top condition. However, it should be noted that although seed foods are powerful antioxidants, they also contain a relatively high amount of oil. Therefore, they should not be consumed excessively to prevent excess energy intake, which can lead to obesity—the root of all diseases!
While cancer cannot be completely prevented, health awareness and a healthy lifestyle play a significant role in preventing its occurrence, and the earlier the prevention, the better!
Hollow Sesame Balls