Must-Know for Office Workers - Fighting Computer Radiation with Diet
For those who frequently face computers, it's inevitable to suffer from the hazards of this high-tech product, including radiation, obesity from prolonged sitting, eye fatigue, and a series of other computer-related problems. So, how can we minimize the harm? Let the editor offer some tips.
Radiation Protection
To prevent harm from electromagnetic radiation, you should increase your intake of goji berry and pollen foods. Goji berries nourish the liver and improve vision, protecting the retina from light damage, clearing free radicals, and resisting X-ray radiation. Pollen contains a large amount of biological nutrients such as nucleic acids, amino acids, vitamins, niacin, and folic acid. The amino acids in pollen can enhance the vitality of peripheral blood granulocytes in irradiated animals, protect tissues like bone marrow, spleen, and thymus, increase the content and activity of SOD in the blood, and reduce lipid peroxide levels, making it suitable for developing anti-radiation foods.
Calorie Control
Office workers who sit for long periods have reduced energy expenditure. If you consume too many calories daily that the body cannot use, they will be converted into fat, leading to obesity. Therefore, you should control your calorie intake to maintain a standard weight.
Eye Care
Vitamin A and beta-carotene help nourish the liver and improve vision, relieving eye fatigue. Office workers who stare at screens for long periods experience increased consumption of Vitamin A, which affects their eyesight. Foods rich in Vitamin A include dairy products, egg yolks, rice eels, and animal liver. Foods rich in beta-carotene include carrots, green leafy vegetables, pumpkins, and orange-fleshed sweet potatoes.
Boost Immunity
Supplementing with zinc can boost immunity. Foods rich in zinc include animal liver, soybeans, lean meat, and nuts (such as peanuts, walnuts, melon seeds, etc.).
Prevent Fatigue
B vitamins are essential for brain tissue in sugar metabolism; a deficiency can easily lead to fatigue, dizziness, and other issues. Brain-healthy foods rich in B vitamins include grains, soybeans, peanuts, lean meat, fresh fish, sesame, walnuts, mushrooms, and eggs. Foods rich in Vitamin C include kiwi, strawberries, peaches, citrus fruits, and other fresh fruits and green leafy vegetables.
Lower Blood Cholesterol
Some middle-aged office workers, lacking physical labor, are prone to hypercholesterolemia if their diet is unbalanced. Proper food selection can lower blood cholesterol. Foods that can lower cholesterol include onions, fish, garlic, milk, oats, corn, kelp, and mushrooms.
Brain Health
To combat brain fatigue caused by intense concentration and high stress, you can strengthen your intake of three types of elements.
One is foods containing potassium: Potassium directly connects to brain nerves, allowing them to work normally and orderly, ensuring the brain stays relaxed. It is mostly found in vegetables, fruits, beans, potatoes, mushrooms, bananas, apricots, citrus fruits, and milk.
Another is foods containing phospholipids: They are involved in the composition and function of nerve tissue and are related to nerve excitement. Foods rich in phospholipids include fish and soy products.
The third is foods containing Vitamin B: When a person is anxious, depressed, or emotionally unstable, their body lacks Vitamin B. Foods high in Vitamin B include animal organs, soy products, dairy products, and red meat.
In addition, office workers can drink more green tea and chrysanthemum tea. Besides being exposed to electromagnetic radiation, the flickering of computer screens can also irritate the eyes. Long-term computer users are prone to eye diseases. Experts believe that drinking green tea regularly can have a certain anti-radiation effect. Furthermore, chrysanthemum is very effective in treating eye fatigue and blurred vision. For office workers who often feel dry eyes, drinking more chrysanthemum tea is beneficial and harmless.
Fat: It is the primary substance for brain health. Representative foods include nuts, sesame, and naturally raised animals.
Improve Memory
Increasing the supply of high-quality protein can keep the brain in a state of alertness, while supplementing with calcium can calm the nerves. Prolonged sitting in front of a computer can easily cause mental irritability, and calcium can have a sedative and calming effect. Foods rich in calcium include milk, yogurt, soy and its products, dried shrimp, kelp, black fungus, sesame paste, and green leafy vegetables.
Protein: It is the material basis for intellectual activities and the main substance that controls the excitation and inhibition of brain cells. Representative foods include lean meat, eggs, and fish. Carbohydrates are the energy source for brain activity. Representative foods include coarse grains, brown rice, brown sugar, and pastries. Adequate Vitamin C can make brain function flexible and sharp, and improve IQ. Representative foods include fresh fruits and yellow-green vegetables.
B vitamins: They are assistants for intellectual activities. Representative foods include mushrooms and wild vegetables. Mushrooms can improve brain health and have a more significant effect on hypertension and arteriosclerosis. They also have the effects of eliminating fatigue, refreshing the mind, stabilizing mood, preventing anemia, and cancer.
Fish: It provides the brain with rich protein, unsaturated fatty acids, and calcium, phosphorus, Vitamin B1, Vitamin B2, etc., all of which are important substances for building brain cells and enhancing their vitality.
Eggs: They are rich in protein, lecithin, vitamins, and calcium, phosphorus, iron, all of which are indispensable for brain metabolism.
Daylily: Rich in protein, fat, calcium, iron, Vitamin B1, all of which are needed for brain metabolism, hence it is known as the "brain-healthy vegetable."
Nuts: They contain a large amount of protein, unsaturated fatty acids, lecithin, inorganic salts, and vitamins. Regular consumption is very beneficial for improving the brain's nutritional supply.
Millet: It is known as the "brain-healthy staple food." Millet also has the effect of preventing neurasthenia.
Onion: It contains substances that prevent platelet aggregation, which can dilute the blood, improve blood supply to the brain, and is very beneficial for eliminating mental fatigue and excessive tension. Eating half an onion daily can have a good brain-healthy effect.
Grapefruit: It is a typical alkaline food that can eliminate the harm caused by a large amount of acidic food to the nervous system. Regular consumption can make people full of energy and has the effect of refreshing the mind and promoting memory. In addition, oranges and lemons have similar effects.
Longan: It nourishes the heart and spleen, and benefits blood and calms the spirit. For forgetfulness, insomnia, palpitations, intellectual decline, etc., caused by deficiency of both the heart and spleen, it can be adjusted by consuming longan.
In addition to paying special attention to a balanced and reasonable diet for eye and brain health, office workers also need to stand up and move their whole body every 1-2 hours of work, look into the distance, enhance the body's resistance, and prevent diseases.