Introduction: As spring brings frequent alternations between warm and cold weather, consuming warming and nourishing foods can not only boost your energy but also regulate your immune system and prevent illness.
Warming Chicken to Regulate Immunity
In Traditional Chinese Medicine, chicken is believed to warm the middle energizer, replenish qi, benefit the five organs, and restore deficiency. It can alleviate fatigue caused by physical weakness and also regulate the body's immune function. From a nutritional perspective, while chicken, beef, and mutton are all protein-rich foods that strengthen the body, chicken contains a wider variety of amino acids in its protein, which is also more easily absorbed and utilized by the human body. Recommended methods: Chicken can be prepared in many ways, but stewing and clear-simmering are best for preserving its nutrients. As the saying goes, "When the body is weak, eat chicken to nourish it." Therefore, in spring, the elderly and children might drink some chicken soup to strengthen their bodies. Additionally, you can make home-cooked dishes like potato stewed chicken and shiitake mushroom stewed chicken.
Cordyceps Flower and Agaricus Blazei Murill Chicken Soup
Nourishing Yang with Chives to Dispel Cold
Traditional Chinese wellness emphasizes "nurturing yang in spring and summer, and nurturing yin in autumn and winter." In spring, as yang energy rises, one should eat more foods that warm and nourish yang. Especially in early spring when it is still cold, it is best to eat more chives, cilantro, scallions, ginger, and garlic. These vegetables are all considered 'warming' in nature; they can dispel cold and also have antibacterial properties. Among them, chives are known as the "number one vegetable of spring," as mentioned by Zhou of the Southern Qi Dynasty...
Pepper oil