Natural remedies to relieve physical discomfort.

Introduction: Everyone feels unwell sometimes, but is it really necessary to suffer through the hassle of going to the hospital, waiting in line to register, getting injections, and taking medicine? A spoonful of food can be a spoonful of medicine. Here are 16 natural remedies recommended by Aimei.com to help relieve your discomfort!

We often say "good medicine tastes bitter," but we don't realize that many delicious foods can also be good medicine. Why go through the trouble of rushing to the hospital, waiting in line, and seeing a doctor when you can relieve discomfort right at home?

Acne on the face――Fish

Smooth, delicate skin requires the intake of OMEGA-3 and protein, and fish provides both. Therefore, when your skin starts to break out or shows signs of allergies, try eating fish with high fat content; your damaged skin will improve.

Eye fatigue――Goji berries

Office workers stare at computers or dense reports all day, leading to sore and painful eyes. The "Compendium of Materia Medica" states: "Goji berries nourish the kidneys, replenish essence, and protect the liver to improve vision." Eating goji berries can reduce UV stimulation and protect the optic nerve. To maximize their eye-protecting effect, the best and simplest way is to chew them. A healthy adult should consume about 20 grams of goji berries daily. If eating them dry, the amount should be halved to avoid over-nourishment.

Braised Fish with Eggplant and Douban Sauce

Bad luck――Whole grain bread

This is likely because your daily diet lacks enough fiber. In this case, consciously eat some high-fiber whole grain bread. Of course, oats and flaxseeds are also good choices.

Diarrhea――Bananas

Simply put, what to do if you get diarrhea from eating something bad? Besides medication, don't neglect your diet. A simple combination of "banana + rice + apple + toast" can provide you with the key energy you need for the day.

Feeling nauseous and want to vomit――Soda crackers

A bout of vomiting can leave you drained. At this time, force yourself to eat some salted soda crackers. While not delicious, they can at least help you quickly regain your strength and feel less miserable.

Brain fatigue――Nuts

Office workers have heavy workloads, with their brains running at high speed from morning till night. During work, get up and move around every hour to relax your brain nerves. Around 10 a.m. or 3 p.m., you can eat a handful of walnuts, pistachios, or almonds. They are rich in lecithin, vitamins, and trace elements and have a great effect on restoring brain power.

Nut and Purple Sweet Potato Cookies

Stomach problems――Millet

Millet has the effect of nourishing the stomach. Traditional Chinese medicine believes that millet has the function of harmonizing the stomach and warming it. Millet is sweet and salty, with effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, harmonizing the stomach, and promoting sleep. It is more suitable for people with internal heat and weak spleen and stomach. Some people with poor appetite find that miliet can both whet their appetite and nourish their stomach, with the effects of strengthening digestion, preventing acid reflux, and vomiting. Senior Nutritionist Deng Dengxin: Persisting in cooking millet porridge with raw oats in a porridge form can help nourish the spleen and stomach and reduce fat.

Sore throat that's hard to bear――Mint tea

This feeling is like motion sickness; you probably can't swallow anything right now. Don't be discouraged. Sipping a few mouthfuls of warm mint tea will make you feel much better.

Body aches――Avocado

You should know that a moderate intake of calcium and magnesium can relieve tired muscles, and avocado is the perfect choice. Of course, foods rich in calcium and magnesium like nuts, milk, and cheese are also okay.

Feeling a bit foggy in the head――Plain boiled water

This is likely a reaction to dehydration. Therefore, whether after a long period of physical exercise or after a long night, please replenish your body's fluids as soon as possible. That's right, plain boiled water is enough.

Potato and Avocado Salad

Poor blood vessels――Oats

Oats are rich in soluble fiber, which can protect your heart and blood vessels by clearing cholesterol. In some cases, oats have been shown to reduce the risk of heart disease by up to 30% or more.

Bothered by a runny nose? Have a cup of ginger tea decisively. It dispels cold and reduces inflammation, quickly getting rid of colds and discomfort caused by wind and cold.

Exhausted and tired――Black fungus

Office workers often have a backlog of meetings and social engagements, with one thing after another to worry about, which can easily lead to mental and physical exhaustion. It is recommended to eat some black fungus and tofu when you are exhausted; Black fungus and tofu soup is recommended. Black fungus is hailed by nutritionists as the "meat among vegetables" and the "king of vegetables" because every 100 grams of dried black fungus contains 97.4 mg of iron, which is 34 times higher than the iron content in spinach, the highest among green leafy vegetables. Such a rich amount of iron can help improve blood circulation and eliminate feelings of fatigue and weakness.

Bad liver――Pea sprouts

Eating more foods rich in protein and vitamins can help maintain and repair the structure and function of the liver. Pea sprouts have the therapeutic effect of clearing the liver and improving vision. They contain a large amount of magnesium and chlorophyll, which helps expel toxins from the body and protect the liver. They are also rich in carotene and lutein.

Cold-dressed Pea Sprouts

Sore throat――Pear

Those who use their voice a lot should learn methods suitable for vocal protection and use, and take appropriate rest during long periods of continuous voice use. It is recommended to eat more pears to moisten the throat. Pears are crisp, juicy, and sweet and refreshing. Eating raw pears can significantly relieve symptoms of dryness, itching, pain, and hoarseness in the throat that occur in patients with upper respiratory tract infections. Eating cooked pears can increase saliva in the mouth, prevent dryness of the mouth and lips, and protect the throat.

Fatigue and no energy――Bananas

Bananas are rich in potassium, which can replenish potassium lost through sweat in a timely manner. The sugar in them can be quickly converted into glucose and absorbed by the body, making it a quick source of energy. The rich magnesium in them also has the effect of eliminating fatigue. Besides "Lin Daiyu" type girls, people with cardiovascular diseases, arteriosclerosis, and hypertension can also bring a banana with them when shopping.

Snow Pear and Tremella Soup