Regular consumption of pea shoots has a remarkable effect on detoxifying and nourishing the liver. Reading Recommendations Kelp Protects Hair: Reviewing Eight Major Health Benefits. Regular consumption of pea shoots has a remarkable effect on detoxifying and nourishing the liver. Five white vegetables are rich in nutrients. Eat more fruits, vegetables, and beans during the Major Heat solar term. Shrimp is an essential food for men to nourish the kidneys.