Introduction: More and more people are living with computers, but did you know? It's not easy to maintain your health and beauty while sitting in front of a computer every day, fighting the effects of time. Poor posture, staying up late from time to time, and not eating the right foods will eventually make your body protest. So, what can be done? In fact, four cups of tea a day can not only combat radiation damage but also protect your eyes.
1. A cup of green tea in the morning
Green tea contains powerful antioxidants and vitamin C, which can not only eliminate free radicals in the body but also stimulate the secretion of hormones that counteract stress and tension. The small amount of caffeine in green tea can stimulate the central nervous system and refresh your mind. However, it's best to drink it during the day to avoid affecting sleep.
Chrysanthemum, Hawthorn, and Green Tea
2. A cup of chrysanthemum tea in the afternoon
Chrysanthemum has the effect of brightening the eyes and clearing the liver. Some people simply brew it with goji berries, or add honey to chrysanthemum tea, both of which are helpful for relieving depression.
3. A cup of goji berry tea when you're tired
Goji berries are rich in beta-carotene, vitamin B1, vitamin C, calcium, and iron, and have the effects of nourishing the liver, benefiting the kidneys, and brightening the eyes. They have a natural sweet taste and can be brewed as tea or eaten as a snack like raisins, which is effective for relieving eye dryness and fatigue for the "computer crowd." The goji berry's effect of clearing the liver and brightening the eyes is quite good because it is rich in carotene, vitamins A, B1, B2, C, calcium, iron, and other essential nutrients for healthy eyes. You can buy it in the supermarket, and brewing it in water is a good choice.
Cochlearia and Goji Berry Tea
4. A cup of cassia seed tea in the evening
Cassia seed has a bitter, sweet, and salty taste, and is slightly cold in nature. It acts on the liver, kidney, and large intestine meridians; it moistens the intestines to promote bowel movements, lowers lipids to brighten the eyes, and treats constipation, high blood lipids, and high blood pressure. It clears the liver and brightens the eyes, promotes urination and bowel movements, has a mild laxative effect, and lowers blood pressure and blood lipids. People with constipation can also drink it after dinner, which is very effective for treating constipation. Cassia seed contains pharmacologically active components such as chrysophanol, emodin, rhein, cassia factor, cassia lactone, and vitamin A. It can enhance the activity of lactate dehydrogenase in the eyes, increase the content of adenosine triphosphate in eye tissue, thereby dilating peripheral blood vessels, improving blood supply to the retina, eliminating visual fatigue, and preventing and treating myopia, presbyopia, and cataracts.
Cassia Seed, Lotus Leaf, and Rose Tea