Introduction: Introducing an effective method to reduce liver heat: eating a salad of endive and amaranth.
Sweet and Sour Endive
The method is very simple. Take 250 grams each of endive and amaranth, blanch them in hot water, then place them on a plate and add seasonings like salt and garlic. It is ready to eat. Consume twice a day.
Endive and Peanut Salad
Endive is tender green, slightly bitter, and can be antibacterial, antipyretic, and good for the eyes. Amaranth clears heat and reduces fire. Eating these two vegetables together has effects such as clearing the heart and reducing fire, promoting bowel movements and draining dampness, and detoxifying to nourish the skin. It is suitable for people with various symptoms of liver heat, such as a bitter taste in the mouth, anxiety, restlessness, constipation, and hemorrhoids. However, it is contraindicated for those with a weak spleen and stomach, poor gastrointestinal function, or those who often have diarrhea, as well as pregnant women, to prevent gastrointestinal discomfort.
Endive Salad