Introduction: Dear friends with diabetes, still worrying about what to eat every day? Concerned about consuming too much sugar and calories daily? Then you'll need to read this article carefully, as we have custom recipes tailored just for you!
1. Three Daily Meals for Patients with Normal Weight (Please refer to the following food portions for meal combinations)
Breakfast: 1 egg, 1 carton of milk, 2 slices of toast
10 AM Snack: 1 fruit (tennis ball size)
Lunch: 1 bowl of rice, 1 serving of stir-fried pork slices with green beans
3-4 PM Snack: 1 tomato or 1 bag of green peas
Dinner: Half a small pancake, 1 serving of fish and tofu soup
Before Bed: 1 cup of sugar-free yogurt
2. Three Daily Meals for Overweight Patients
Breakfast: 1 egg, 1 bowl of mixed grain congee, 1 small dish of pickled vegetables
10 AM Snack: 1 cucumber
Lunch: 1 bowl of rice, 1 serving of stir-fried pork with celery
3-4 PM Snack: 1 tomato
Dinner: 10 vegetarian dumplings, 1 serving of steamed fish
Before Bed: 1 carton of low-fat milk
Note: The recipes above provide approximately 1600 kcal per day.
To learn more about diet, please visit the Diabetes website: https://www.diabetes.com.cn/ or follow the Diabetes website on WeChat. You can look up the calories for every ingredient and dish. Come and try it out! ↓↓↓
WeChat Name: Diabetes Website
WeChat ID: wwwdiabetescomcn