In recent years, nutritionists and medical experts at home and abroad have reached five new understandings of the nutritional value and health benefits of eggs:
Brain-Boosting and Intelligence-Enhancing
The lecithin, triglycerides, cholesterol, and蛋黄素 (yolk protein) in egg yolks play a significant role in the nervous system and physical development. After being digested by the human body, lecithin releases choline, which can improve memory in all age groups.
Protecting the Liver
The protein in eggs helps repair liver tissue damage. The lecithin in the yolk promotes the regeneration of liver cells. It can also increase the body's plasma protein levels, enhancing metabolic and immune function.
Preventing and Treating Arteriosclerosis
American nutritionists and medical workers have achieved surprisingly remarkable results in using eggs to prevent and treat atherosclerosis. They extracted lecithin from eggs, walnuts, and pork liver, and gave 4-6 tablespoons daily to patients with cardiovascular diseases. After three months, the patients' serum cholesterol levels decreased significantly, yielding satisfactory results.
Cancer Prevention
Eggs contain a relatively high amount of Vitamin B2, which can help decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer properties. According to an analysis of global cancer mortality rates, it has been found that the cancer mortality rate is inversely proportional to the intake of selenium.
Delaying Aging
Eggs contain almost all the nutrients the human body needs. One of the secrets to longevity for many elderly people is eating an egg every day. Many traditional Chinese health-preserving medicinal diets also feature eggs, such as eggs boiled with He Shou Wu, eggs boiled with pig's brain, and congee with eggs. When eggs are processed into salted eggs, their calcium content increases significantly, from 55mg per 100g to 512mg—about 10 times that of a fresh egg—making them particularly suitable for people looking to supplement their calcium intake.