Introduction: Autumn is a great season for health preservation and nourishment, so everyone should seize this opportunity to improve their health. So, what's good to eat in the fall? Let's see what health experts teach us about how to eat for wellness in autumn. Come and find out now!
What to eat in autumn: Lily bulb for regulating the stomach and strengthening the spleen
Fire-extinguishing keyword: Slight dry cough
Spring warms the curtain, the long day unfolds, In the pond, green and beautiful, mandarin ducks lie. This describes the beauty of blooming lily flowers. The two fragrances from the lily flowers make an old man of seventy still have a child's heart. This speaks to the health benefits of lily bulbs for people. Traditional Chinese medicine believes that lily bulbs are sweet, slightly bitter, and slightly cold in nature. They enter the heart and lung meridians and are considered a nourishing food. They have the effects of nourishing yin and moistening the lungs, clearing the heart and calming the spirit, relieving heat and promoting urination, stopping cough and relieving asthma, and regulating the stomach and strengthening the spleen.
Snack: Sweet glutinous rice, lily bulb, and apricot porridge. Boil glutinous rice, 30g of lily bulb, and 20g of sweet apricots together into a porridge.
Powerful nourishment: Stir-fry vegetables with lily bulb. The fresh aroma of the lily bulb and vegetables can stimulate the appetite.
Hawthorn, lotus seed, and lily bulb porridge
What to eat in autumn: Pear paste for moistening the lungs and clearing phlegm
Fire-extinguishing keyword: Slight phlegm-heat
Ah! Pear paste! Pear paste! Fat people who eat it will become thin, thin people will become fat, those who eat it for an exam will surely pass, and those who don't want to pass will never pass. Before liberation, pear paste was sold this way in the southern provinces. The autumn pear is known as the king of all fruits, with effects of moistening the lungs and clearing phlegm, reducing fire and expelling heat, calming the mind and tranquilizing the spirit, lowering blood pressure, and reducing inflammation and pain.
Snack: Buy two bottles of pear paste. This pear paste contains medicinal ingredients but not a medicinal taste. It has a fragrant pear aroma, is sweet and smooth, and moistens the lungs and stops coughs.
Powerful nourishment: Cut pears into small pieces and mix with honey to eat. It is sweet and delicious.
Autumn pear paste
What to eat in autumn: American ginseng for fighting fatigue
Fire-extinguishing keyword: Physical weakness
American ginseng, also known as flower flag ginseng. The saponins it contains have significant anti-fatigue, anti-diuretic, and anti-hypoxia abilities. Especially when people experience symptoms like yin deficiency with little qi, dry mouth and thirst, and listlessness and fatigue, adding some American ginseng when cooking congee or stewing meat can not only calm the autumn dryness but also provide gentle nourishment.
Snack: There is a honeyed American ginseng snack available on the market, made with American ginseng coated in honey. It is crispy and delicious to eat.
Powerful nourishment: Add American ginseng when eating hot pot to effectively replenish the body.
American ginseng chicken soup
What to eat in autumn: Eating apples effectively lowers blood cholesterol levels
Fire-extinguishing keyword: Bulky figure
There is an old Western saying, "An apple a day keeps the doctor away." The pectin, cellulose, and hemicellulose in apples can also absorb cholesterol and excrete it from the body through feces, thereby lowering blood cholesterol levels, making it suitable for consumption in the autumn when people tend to gain weight.
Snack: In some barbecue restaurants, there are skewers of grilled apples. The dried apple pieces have a unique taste.
Powerful nourishment: Peel and dice apples and yam into small pieces, put them in a juicer to blend into juice, and finally season with honey.
Apple hot drink
What to eat in autumn: Lotus seeds for longevity
Fire-extinguishing keyword: Restlessness of the mind
Lotus seeds have a very long lifespan, and many ancient herbal works throughout history believe that lotus seeds can prolong life. The "Shennong Ben Cao Jing" (The Divine Farmer's Materia Medica Classic) lists lotus seeds as a superior grade herb, capable of nourishing destiny. The effects of lotus seeds are strengthening the spleen, nourishing the heart, calming the spirit, and anti-aging. Use lotus seeds with white Poria, Chinese yam, glutinous rice, aged rice, and white sugar, steam them into a cake. Consuming it daily is the best way to prolong life.
Snack: Go to a pastry shop to buy some lotus seed cakes, lotus seed paste-filled cakes, lotus seed paste mooncakes, and fresh coconut milk and lotus seed pies to eat.
Powerful nourishment: Steam lotus seeds into steamed buns and use them as a cute filling for the buns.
Osmanthus and lotus seed soup