Introduction: In the field of nutrition, eggs have long been hailed as a "complete nutritional food." Recently, the American magazine "Men's Health" has bestowed upon the egg the honor of "the world's most nutritious breakfast." The magazine reported that according to research from the University of Alberta in Canada, in addition to the many well-known nutrients, eggs also contain two amino acids—tryptophan and tyrosine—which have strong antioxidant capabilities. The antioxidant content of a single egg yolk is equivalent to that of an apple.
Fu Jinru, honorary director of the Tianjin Nutrition Society, told reporters, "It makes sense that eggs are rated as the 'most nutritious breakfast.' Because after a night of metabolism, the body urgently needs to replenish nutrients, and eggs contain protein, fat, lecithin, phospholipids, vitamins, and minerals such as iron, calcium, and potassium that the body needs. For breakfast, in addition to eggs, it should also include staple foods, milk, soy milk, vegetables, meat, and other foods to form a nutritionally balanced meal together."
> Boiled eggs are nutritious and low in fat. Many people like to eat fried eggs for breakfast, enjoying the crispy outside and tender inside. However, Fu Jinru pointed out that the frying process greatly destroys the nutrients in eggs, and excessive fat intake is not good for your health. Therefore, the healthy and nutritious way to eat eggs for breakfast is still boiled or poached in noodle soup.Scallion Oil Egg Pancake
Tomatoes and green peppers are the best pair. Wang Xingguo, a standing council member of the Dalian Nutrition Society, believes that "the only 'shortcoming' of eggs is their lack of vitamin C, which can be compensated for by pairing them with tomatoes, green peppers, etc."
It is recommended that the elderly eat one egg per day. The cholesterol in eggs has always been a concern. Fu Jinru specially reminded that one egg contains about 300 milligrams of cholesterol, which reaches the daily intake for an average adult. Therefore, the amount of eggs consumed should vary according to the nutritional needs of different populations. Cheng Yiyong, director of the Chinese Nutrition Society, recommends that children, pregnant women, breastfeeding mothers, and people with high physical activity have a higher demand for protein than others and can eat 1-2 eggs per day. For normal adults and the elderly, one egg per day is sufficient. For patients with abnormal blood lipids or obese individuals, it is more appropriate to eat 2-4 eggs per week to avoid excessive cholesterol intake.
Green Pepper Stir-fried Eggs