Introduction: As the temperature gradually drops, hotpot is becoming increasingly popular. However, eating too much hotpot often leads to the "heatiness" effect. Coupled with the dry climate in autumn, various skin problems can also easily arise. At this time, try drinking these floral teas; they not only nourish yin and beautify the complexion but also can relieve autumn dryness.
Autumn health preservation doesn't have to be difficult. Simple floral teas can handle both beautifying and nourishing, as well as moisturizing and relieving dryness! They can also promote digestion and contribute to physical and mental well-being. The tea brings out the fragrance of the flowers, and the flowers enhance the flavor of the tea, a perfect match. Floral teas take the best from both tea and flowers, maintaining the rich and refreshing taste of tea while also having the fresh and fragrant aroma of flowers, not only发挥ing the effects of tea but also benefiting human health. There is a wide variety of floral teas, each with different effects. Drinking the right floral tea can not only nourish the mind and strengthen the body but also beautify!
1. Rose Tea
Rose tea has been very popular among women in recent years. Not only does it have a fragrant aroma, but it also has health benefits for women. This type of beautifying floral tea can not only brighten the complexion and moisturize the skin but also relieve depression invigorate blood, and improve menstrual irregularities.
In autumn, as the temperature drops and the weather becomes dry, women can drink more rose tea to moisturize, relieve dryness, nourish the blood, and warm the stomach, which is very beneficial for women's health.
Rose and Roselle Tea
2. Jasmine Tea
Jasmine tea is a fragrant beverage. Typically, this type of floral tea has the effect of stimulating the spleen and whetting the appetite, which can promote appetite and aid digestion. If you experience symptoms of autumn dryness such as loss of appetite, a dry throat, or accompanied by abdominal bloating and constipation, you can drink more jasmine tea. It not only promotes saliva production to quench thirst but also has excellent health benefits.
It should be noted that jasmine is usually paired with green tea for drinking. However, green tea has a cool nature, so people with a weak or "cold" constitution should not drink too much of it.
3. Chrysanthemum Tea
Chrysanthemum tea has excellent eye-protecting effects. Drinking it in the dry autumn also has moisturizing and heat-clearing benefits, making it especially suitable for white-collar workers who often work in front of computers. Staring at a computer screen for long periods can easily lead to symptoms like dizziness and dry eyes. For such individuals, chrysanthemum tea is recommended.
Although chrysanthemum tea has certain health benefits, you shouldn't overindulge. It is best not to drink it for five consecutive days. Five flowers per serving is ideal, and it can generally be steeped five to seven times.
Eight Treasure Chrysanthemum Tea
4. Osmanthus Tea
Osmanthus tea is a precious floral tea made from refined green tea and fresh osmanthus flowers. It has a rich and lasting fragrance, and its tea color is green and bright, making it very popular. After drinking, it has the effect of regulating qi and harmonizing the stomach, making it suitable for people with weaker stomach function. Osmanthus tea can whiten the skin, remove internal waste, and prevent bad breath.
Osmanthus is warm in nature and pungent in taste, affecting the lung and large intestine meridians. When taken as a decoction or infused tea, it has the effects of warming the middle jiao to dispel cold, warming the stomach to relieve pain, and resolving phlegm and removing stasis. It is effective for poor appetite, phlegm-dampness coughing, and amenorrhea with abdominal pain.
Momonji and Osmanthus Tea