Introduction: What foods can make you smarter? Which foods are good for brain development? On this issue, many people choose to buy a large number of health supplements, but overlook some very common foods around them. Today, the editor has compiled a list of 10 brain-boosting foods for you. The more you eat, the smarter you get!
1. Fish
Fish is one of the top foods for promoting intellectual development. Fish heads are rich in lecithin, an important source of neurotransmitters in the human brain. It can enhance human memory, thinking, and analytical abilities, and can control the degeneration of brain cells, delaying aging. Fish meat is also an excellent source of high-quality protein and calcium. It is particularly important for the normal development of the brain and eyes because it contains a large amount of unsaturated fatty acids.
① Fish have rich nutritional value. The protein content of fish is about 15-24%, so fish is a good source of protein, and the absorption rate of this protein is very high, with about 87-98% being absorbed by the human body. The fat content of fish is much less than that of livestock, and fish contain very special omega-3 series fatty acids, such as EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). In addition, fish oil is also rich in vitamins A and D, especially in the liver of fish. Fish also contains water-soluble vitamins B6, B12, niacin, and biotin. Fish also contain minerals. Most notably, small fish like anchovies or sardines, eaten with bones, are a good source of calcium. Saltwater fish are rich in iodine; other minerals such as phosphorus, copper, magnesium, potassium, and iron can also be obtained by eating fish.
② DHA is the key element for promoting brain power. Why is it often said that eating fish makes you smarter? There is actually a scientific basis for it. The DHA contained in fish is mainly found in the brain, retina, and nerves in the human body. DHA can maintain the normal function of the retina. Infants, in particular, need this nutrient to promote the healthy development of their vision. DHA is also extremely beneficial for human brain and intellectual development and is an indispensable nutrient for the growth of the nervous system. Most seafood contains DHA, but deep-sea fish such as salmon, mackerel, sardines, saury, and...