Introduction: Peanuts are known as the "longevity nut" for their rich nutritional value and are an affordable and healthy food. Peanuts contain a large amount of plant sterols, which are very beneficial to human health. So, let's take a look at the nutritional value of peanuts.
1. Improves intelligence and enhances memory
Peanut protein contains more than ten kinds of amino acids needed by the human body. Lysine can improve children's intelligence, and glutamic acid and aspartic acid can promote cell development and enhance the brain's memory capacity.
2. Promotes human growth and development
Peanuts are extremely high in calcium, which is the main component of human bones. Therefore, eating peanuts can promote human growth and development.
Walnut, Jujube, and Peanut Soy Milk
3. Blood clotting and hemostasis
The peanut skin contains oils and various vitamins, and also contains substances that shorten blood clotting time. It can counteract the dissolution of fibrin and has the function of promoting the bone marrow to produce platelets. For various hemorrhagic diseases, it not only has a hemostatic effect but also has a certain therapeutic effect on the primary disease, which is beneficial to the body's hematopoietic function.
4. Moisturizes the lungs and relieves cough
Peanuts are rich in fatty oil, which can moisten the lungs and relieve cough. It is often used for long-term cough, asthma, and coughing up blood.
5. Nourishes blood and promotes lactation
Peanuts are rich in fatty oil and protein, which have the effect of nourishing qi and blood, and promoting lactation for postpartum women with insufficient milk supply.
Five-Spice Boiled Peanuts
6. Anti-aging
The catechins in peanuts have a strong anti-aging effect on the human body, and lysine is also an important component for preventing premature aging. Regular consumption of peanuts is beneficial for delaying aging, so peanuts are also called "longevity nuts".
7. Prevents coronary heart disease
Peanut oil contains a large amount of linoleic acid, which can decompose cholesterol in the human body into bile acids and excrete them. This prevents cholesterol from accumulating in the body, reduces the incidence of high cholesterol, and can prevent coronary heart disease and arteriosclerosis.
8. Prevents colon cancer
When the soluble fiber in the peanut fiber tissue is digested and absorbed by the human body, it absorbs liquids and other substances like a sponge, then swells into a gel-like substance and is excreted with feces. When these substances pass through the intestines, they come into contact with many harmful substances, absorb certain toxins, thereby reducing the accumulation of harmful substances in the body and their toxic effects, and reducing the chance of colon cancer.
Five-Spice Boiled Peanuts