Introduction: In daily life, we need to promptly expel harmful substances from our bodies, maintain a clean intestinal environment, and often give our bodies a "thorough cleaning" to better ensure our health. At this time, eating more of the following ten convenient and safe detoxifying foods is a good choice. They can help us easily "protect the intestines and detoxify," restoring your health and beauty.
1 Kelp: The "Accelerator" for Intestinal Peristalsis
Kelp can effectively prevent and treat endemic goiter and has a preventive and auxiliary therapeutic effect on hypertension, arteriosclerosis, and hyperlipidemia. In terms of detoxification, kelp is an "accelerator" for intestinal peristalsis. Kelp is alkaline and can promote the metabolism of triglycerides in the blood, helping to moisten the intestines and relieve constipation. Moreover, it is low in calories and rich in dietary fiber, which can accelerate intestinal movement.
The best way to eat kelp is by steaming, which does not destroy the minerals in kelp and can effectively increase intestinal peristalsis.
2 Spinach: The "Cleaner" for Intestinal Heat Toxins
Spinach can clear heat toxins from the human gastrointestinal tract, prevent and treat constipation, and make people radiant, earning it the reputation of a "cleaner" for gastrointestinal heat toxins. Spinach leaves contain an insulin-like substance that can stabilize blood sugar; Spinach is rich in various vitamins and can prevent and treat cheilitis and night blindness; Spinach also contains a large amount of antioxidants, which have anti-aging and promote cell proliferation effects. It can not only activate brain function but also enhance youthful vitality and prevent brain aging. There are many ways to eat spinach. In spring and summer, after washing the spinach, blanch it in boiling water, drain the water, and mostly mix it with seasonings to make a cold salad. The therapeutic effect of spinach with dried tofu is particularly good.
3 Brown Rice: The "Plumber" for Intestinal Dredging
Brown rice is much richer in vitamins, minerals, and dietary fiber than white rice, so it has always been a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation and continuously supply energy to the intestines. It can promote the proliferation of beneficial intestinal bacteria, prevent constipation and colon cancer, and is known as the "plumber" for intestinal dredging.
How to eat: Cook brown rice into porridge to eat.
Sausage, Sweet Potato, Peanut, and Brown Rice
[NextPage]
4 Honey: The "Beauty Tonic" for the Gastrointestinal Tract
The amino acids and vitamins in honey can promote a healthy body cycle; The nutritional elements such as magnesium, phosphorus, and calcium in honey can regulate the nervous system and also provide a good resting environment for the intestines, making the intestines "pleased," earning it the reputation of a "beauty tonic" for the gastrointestinal tract.
Drinking a spoonful of honey in water can achieve the effect of moisturizing the intestines and beautifying the skin.
5 Peanuts: The "Catalyst" for Intestinal Strengthening
The nutritional value of peanuts is higher than that of grains, containing a large amount of protein and fat, especially unsaturated fatty acids. It can strengthen the intestines because peanuts enter the spleen meridian and have the effect of nourishing the stomach, awakening the spleen, lubricating the intestines, and moistening dryness. The unique substances in peanuts, such as phytic acid and plant sterols, will increase the toughness of the intestines, earning it the reputation of a "catalyst" for intestinal strengthening.
Eating 5 to 6 peanuts a day can strengthen the intestines. Boiling peanuts in water will not destroy the nutrients and is easy to absorb.
6 Yogurt: The "Additive" for Intestinal Motility
The lactic acid bacteria in yogurt can maintain the ecological balance of the intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines; Lactic acid bacteria will also produce a large amount of short-chain fatty acids to promote intestinal peristalsis, thus preventing constipation, earning it the reputation of an "additive" for intestinal motility; The various enzymes contained in yogurt can also help the human body better digest and absorb the nutritional components in milk. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.
Banana Yogurt Smoothie
7 Aloe Vera: The "Booster" for Intestinal Excretion
Some people say, "A glass of aloe vera in the morning is as precious as gold." Aloe vera has a unique personality that can both detoxify and tonify deficiency. It contains various plant active ingredients and various amino acids, vitamins, polysaccharides, and minerals. Among them, aloe can excellently stimulate small intestinal peristalsis, expel intestinal toxins, and can excellently clear intestinal toxins. It is mainly used for treating intestinal heat constipation and is known as the "booster" for intestinal excretion; At the same time, it also has the effect of clearing toxins from the liver and blood vessels. Aloe vera can be used as medicine, but only as pills or powders, or it can be ground into a powder for external application or applied after soaking in vinegar or wine. It is not used in decoctions. For consumption, it can be made into a refreshing dish with tomato cubes mixed with aloe vera, or aloe vera thick juice stewed with bird's nest.
In addition, during the process of intestinal cleansing and detoxification, in order to achieve better results, in addition to eating more of the above ingredients, we must also have good and healthy dietary habits: First, drink more water. Drinking more water can promote metabolism, shorten the time that feces stay in the intestines, reduce the absorption of toxins, and dissolve water-soluble toxins. It is best to drink a glass of warm water on an empty stomach every morning. In addition, drinking water in the morning can also reduce blood viscosity and prevent cardiovascular and cerebrovascular diseases. Second, eat vegetarian food for at least two days a week to give the intestines a rest. Because excessive greasy or irritating foods will produce a large amount of toxins in metabolism, causing a huge burden on the gastrointestinal tract. Third, eat more fresh and organic foods, and fewer processed foods, fast foods, and cool drinks, because they contain more preservatives and colors. Fourth, control your salt intake. Excessive salt can lead to anuria and anhidrosis, causing water retention in the body. Fifth, supplement with antioxidants appropriately. Supplement with some antioxidants such as vitamin C and E to help eliminate free radicals in the body. Sixth, eat slowly and chew thoroughly. Chewing more can secrete more saliva, neutralize various toxic substances, cause a beneficial chain reaction, and expel more toxins.
Aloe and Coix Seed Juice