Introduction: Insufficient intake of fruits and vegetables is a common problem in our country, and fruit and vegetable juices恰好 fill this gap. Freshly blended juices have also become a new dietary trend in recent years. The quality of store-bought fruit and vegetable juices is not guaranteed, so why not make them at home!
Snow Pear + Cucumber: Both snow pears and cucumbers are fruits and vegetables with high water content, and both have the effect of clearing heat and reducing fire. The light sweetness of the snow pear combined with the freshness of the cucumber makes it perfect for summer drinking.
Orange + Carrot: Carrots and oranges are both rich in vitamins. Carrots also contain carotene, which is broken down by the intestines into vitamin A, which prevents night blindness. The combination of the two can beautify the skin and make it smooth.
Carrot Orange Juice
Papaya + Honey + Orange Juice: Papaya contains proteolytic enzymes that help break down protein and starch. Honey has a laxative effect. Orange juice contains vitamin C and plant fiber. The combination of the three can promote gastrointestinal activity, relieve constipation, and improve gastrointestinal discomfort such as indigestion and constipation.
Milk + Banana + Papaya: Milk and papaya is a classic combination. Bananas are high in sugar and low in water. When juiced, bananas release a rich, sweet aroma.
Watermelon + Lemon: Watermelon has a high water content and also contains diuretic components such as citrulline and arginine. In addition to containing a large amount of vitamins, lemon also has the effects of relieving stagnation and strengthening the stomach. The combination of the two can reduce edema and relieve summer heat.
Watermelon Lemon Soda Drink
Apple + Cabbage + Honey: Cabbage is rich in vitamin C, calcium, and carotene. Eating more apples can improve the respiratory system and lung function, protecting the lungs from dust and soot in the air. The combination of the two can soften blood vessels and has a preventive effect on high blood pressure, arteriosclerosis, and constipation.
Grapefruit + Grape: Grapefruit is rich in vitamin C and components like insulin, which can lower blood sugar, blood lipids, and aid in weight loss and skin beauty. Research has found that grapes can better prevent blood clots than aspirin, and can lower human serum cholesterol levels and reduce platelet aggregation, also playing a certain role in preventing cardiovascular and cerebrovascular diseases.
Grapefruit Juice
Precautions When Drinking Juice
1. Do not take medicine with juice. Fruit and vegetable juice drinks usually contain vitamin C, fruit acid, and other acidic substances. These acidic substances can easily cause some alkaline drugs to decompose or dissolve prematurely, which is not conducive to drug absorption. Some drugs, such as sugar-coated and enteric-coated tablets, can easily irritate the gastrointestinal tract under acidic conditions, affecting the drug's efficacy, and may even cause more serious adverse reactions.
2. Juice cannot replace fruit. After juicing, some of the pulp is filtered out, and this pulp is plant fiber. Long-term use of juice instead of fruit will lead to a reduction in plant fiber intake, causing constipation.
3. Avoid drinking juice at lunch and dinner. The acidity of the juice will directly affect the acidity of the gastrointestinal tract. A large amount of juice will dilute the concentration of gastric digestive juice. The fruit acid in the juice will also combine with certain nutrients in the meal, affecting the digestion and absorption of these nutrients. However, it is appropriate to drink some juice between meals to help gastrointestinal motility.
4. Juice and milk should not be drunk together. Most juices are acidic. Adding milk will lower the pH of the milk below 4.6, causing a large amount of casein in the milk to coagulate and precipitate, making it difficult to digest and absorb. In severe cases, it may lead to indigestion or diarrhea.