Introduction: When it comes to gut health, many people first think of yogurt rich in probiotics. In fact, some foods, although they don't contain probiotics, are still beneficial for intestinal health.
1. Garlic. Garlic not only helps the growth of probiotics, but also helps fight "unfriendly" gut bacteria.
Roasted Garlic
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2. Turmeric. Turmeric is a natural anti-inflammatory food that helps with intestinal repair and promotes the function of probiotics.
3. Chives. Chives are not only rich in dietary fiber and flavonoids, but also contain a large amount of manganese. Manganese helps produce digestive enzymes and generates a large amount of vitamin A, which helps repair the intestinal wall.
Roasted Chive Boxes
4. Carrots. Carrots are good for gut health because they contain arabinogalactan, which is a natural prebiotic (beneficial for the growth of probiotics).
Carrot and Bean Curd