Introduction: Nutritionists believe that regularly consuming foods that lower fat and cleanse the intestines can not only help eliminate greasiness but also protect the cardiovascular system and prevent "three highs" (high blood pressure, high blood sugar, and high blood cholesterol).
1. Oats: They have the effect of lowering cholesterol and blood lipids. This is because oats are rich in dietary fiber, and this soluble oat fiber cannot be found in other grains.
2. Onions: Onions contain compounds such as cycloalliin and thioproline, which help dissolve blood clots. Foreigners are particularly fond of onions; they often pair them with high-fat, high-calorie foods to cut through the grease.
3. Corn: It is rich in calcium, phosphorus, magnesium, iron, selenium, and vitamins A, B1, B2, B6, E, and carotene. It is also high in dietary fiber. Regular consumption of corn oil can lower cholesterol and soften blood vessels. Boiling corn is the simplest way to prepare it.
Yam, Corn, and Pork Bone Soup
4. Yam: Yam is known as the "food of the immortals." Its mucoprotein can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, and prevent arteriosclerosis. It also reduces subcutaneous fat deposition, helping to avoid obesity.
5. Seaweed: Known as the "vegetable from the ocean," seaweed is noted by nutritionists for its low calorie and low fat content. Seaweed contains phytochemicals such as plant polysaccharides, which have various physiological functions, including antioxidant, immune-regulating, anti-tumor, anti-infection, cholesterol-lowering, and anti-aging effects. Brown algae like kelp are rich in colloidal fiber, which can significantly lower serum cholesterol.
6. Tremella (Silver Ear): Tremella is nourishing but not greasy, making it a great medicinal tonic. It is rich in dietary fiber, which can enhance gastrointestinal motility and reduce fat absorption. Tremella polysaccharide, a type of plant polysaccharide, has effects such as lowering cholesterol, enhancing immunity, anti-tumor, anti-aging, and beautifying the skin.
Tremella Soup
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7. Celery: It contains a significant amount of dietary fiber, especially components that lower blood pressure, and also has lipid-lowering and blood sugar-lowering effects. Additionally, celery leaves are rich in carotene and vitamin C, so don't throw away the tender leaves when eating celery.
8. Hawthorn: The pectin in hawthorn is a soluble dietary fiber that can lower cholesterol and prevent atherosclerosis. Regular consumption of hawthorn can cut through grease and promote digestion.
Hawthorn Jam