Western Desserts
Western desserts are very high in calories, and most of it comes from fat. In addition, many people like to spread cream and frosting on their desserts, which adds even more calories. Consider if you really need an afternoon tea snack; if you've just had lunch, it's probably not necessary. It would be better to eat a fruit instead.
Youtiao (Fried Dough Stick)
Youtiao is very high in fat, much like French fries. Each youtiao has 220 calories, and most of it is also from fat.
Chinese Sausage
Chinese sausage is very high in calories, and excess calories are stored in the body. It is also very high in fat.
Sweetened Fresh Orange Juice
Don't assume that drinking orange juice is healthier than drinking soda. In terms of calories, these sugary orange juices have even more calories than soda, and more sugar as well. Even pure fresh orange juice, which takes about three oranges to make one cup, has 150 calories. However, you don't get the dietary fiber from the orange or the Vitamin B from the white pith. Therefore, it's still better to eat the fruit itself.
Grilled Sausage
Sausages are high in fat, sodium, and contain nitrates (excessive consumption can be carcinogenic). Office workers are common consumers of sausages, and pan-frying them increases their fat content. Some people love grilled sausages, but while a grilled, golden-brown sausage is delicious, it contains carcinogens.
Instant Noodles
Instant noodles are not only convenient and quick, but also tasty. However, they are high in fat, and the soup powder often contains MSG. It's best to eat them as little as possible.