Introduction: Instead of suffering through the monthly discomfort of your period, why not take a proactive approach? Before your next period, try eating more of these foods. Taking good care of your body is the best thing you can do!
1. Oranges
Besides oranges, yogurt is also a great help in relieving premenstrual syndrome. Rich in calcium and vitamin D, calcium can help reduce anxiety, while vitamin D promotes the production of serotonin, which in turn stabilizes your mood.
2. Whole Wheat Bread
Give up white bread and choose whole wheat bread! The magnesium in whole wheat bread can help relieve muscle tension, and the B vitamins and E vitamins can help...