Introduction: It's often said that skipping breakfast is very harmful. In fact, the purpose of eating breakfast is to wake up the brain and body, and to replenish energy for the work and study ahead. However, many young people skip breakfast due to reasons like a tight schedule, which leads to feeling drowsy and unfocused at work. The editor recommends drinking carrot-apple juice and ginger black tea in the morning to both energize your body and reduce the feeling of hunger.
Some people say: "Skipping breakfast makes my head dizzy," or "I feel lethargic and weak all over." Doctors and nutritionists also say: "Breakfast is the energy source for the day's activities. To keep your mind clear and your body full of vitality, you should eat a good breakfast."
While eating breakfast can indeed wake up a dormant brain and body, it doesn't mean you absolutely must eat breakfast. Moreover, there's no need to force yourself to eat when you're not in the mood.
If you don't eat breakfast, what other methods can be used to wake up the brain and body? We all know that the energy source for the brain and muscles is sugar. When the body's sugar levels are low, symptoms of hypoglycemia such as irritability, trembling, and confusion can occur. When you feel dizzy and weak, replenishing sugar can alleviate these symptoms. Therefore, consuming sugar in the morning can make the brain and body alert and active.
Broccoli Apple Juice
Here, what is recommended is carrot-apple juice and ginger black tea. Carrots and apples not only contain sugar but also water, vitamins, and minerals that are often lacking, which can supplement the body's essential nutrients. Additionally, carrots contain potassium, which promotes urination, and apples contain dietary fiber, which promotes bowel movements.
Ginger has the effect of raising body temperature. Drinking ginger in warm black tea will make your body feel warm from the morning, improving blood circulation. The ancient Chinese medical text "Shang Han Lun" states that ginger warms the body, enhances organ function, removes excess moisture from the body, expels waste gases, and aids digestion. Ginger is included in about 75% of traditional Chinese medicine prescriptions.
Carrot Apple Juice
When drinking ginger black tea, you can add brown sugar or honey to supplement sugar. Brown sugar contains minerals such as calcium, potassium, magnesium, and iron, as well as vitamins B1 and B2. Honey has an intestinal regulating and bactericidal effect. Additionally, black tea also has a bactericidal effect and can raise body temperature. The caffeine in black tea has a diuretic effect, which can improve excretion.
Drinking carrot-apple juice and ginger black tea can replenish sugar, water, and essential nutrients, so you won't feel hungry even without eating solid food.
Drinking it consistently every morning can raise your body temperature, make excretion smoother, and improve and relieve physical discomfort.
Lime Black Tea