Introduction: Recently, experts introduced 8 foods that will absolutely not make you fat. They are not only low in calories and high in dietary fiber but also offer many health benefits. Celery: 16 kcal per cup. Celery is the most famous "negative-calorie" food. Angela Lemond, a spokesperson for the Academy of Nutrition and Dietetics, explains: "This is because after eating celery, your body needs to burn more energy to digest it, a process known as the thermic effect of food." Bell pepper: 30 kcal each. You can slice them into strips and toss them in a wok for a quick stir-fry; or hollow them out and fill them with lean beef and oatmeal for baking. Bell peppers are not only low in calories but also suitable for various cooking methods.
Squid and Bell Pepper Stir-fry
Kale: 33 kcal per cup. Lemond says, "People who consume less of this vegetable tend to have higher body weights. This vegetable can reduce the total daily calorie intake." Broccoli: 31 kcal per cup. Cruciferous vegetables are "zero-calorie" foods, with broccoli being the best choice. You can steam it to have as a snack. Purple cabbage: 22 kcal per cup. Lemond says, "Purple cabbage is good for your cardiovascular health and will also help you resist the urge to snack." Avocado and Purple Cabbage Sushi Rice
Cauliflower: 27 kcal per cup. If you don't like the taste of raw cauliflower, Lemond suggests steaming it and seasoning it with spices or a little lemon." Cherry tomatoes: 27 kcal per cup. It is the only "fruit" on this list. Generally, a serving of fruit provides about 60 kcal, which is twice the amount of non-starchy vegetables. Cherry tomatoes, however, are at the lower end of the fruit calorie spectrum. Spinach: 7 kcal per cup. In addition to being low in calories, spinach is extremely beneficial for health, especially after high-intensity exercise, as it helps the body repair itself.
Spinach with Sesame Sauce