Introduction: In winter, the human body is susceptible to cold air, and the stomach is particularly vulnerable to getting cold, which can induce stomach ailments. At this time, consciously choosing some warming foods for the stomach can achieve the purpose of nourishing and warming it. Experts have recommended 4 ingredients for us to consider.
Pumpkin――Nourishes the stomach and intestines. Pumpkin is rich in pectin, which can protect the stomach from irritation. Add a few pieces of pumpkin when making congee for breakfast, or add a pumpkin vermicelli soup to the dinner table; it's simple and convenient.
Pumpkin Stuffed Bread Bowls
Cabbage――Repairs stomach mucosal tissue. Cabbage not only helps resist stomach ulcers and protects and repairs stomach mucosal tissue, but also keeps stomach cells active and vigorous, reducing the chance of disease. This warming vegetable is highly recommended for people with gastric and duodenal ulcers. It can be consumed as juice or in vegetable salads.
Carrot――Enhances the resistance of the spleen and stomach. Carotene is fat-soluble, making it most suitable to stew with meat. This not only achieves the goal of warming the stomach but also absorbs the aroma of the stewed meat, making the taste even better.
Red Grapefruit and Carrot Juice
Sweet Potato――Tonifies the middle and warms the stomach. The "Gangmu Shiyi" records: "Tonifies the middle, warms the stomach, and nourishes the five organs." It can be eaten as congee, or steamed and roasted. However, it is not recommended for people with diabetes.
Sweet Potato Balls