Drinking milk regularly is very beneficial to health, however, in our daily lives, we should also be careful, as some foods should not be taken with milk. Oranges and Milk
It is not advisable to eat oranges for about 1 hour before or after drinking milk.
This is because the protein in milk will coagulate when it encounters the citric acid in oranges, affecting the digestion and absorption of the milk. During this time, it is also not advisable to consume other acidic fruits. Juice and Milk
80% of the protein in milk is casein. When the pH of milk is below 4.6, a large amount of casein will coagulate and precipitate, making it difficult to digest and absorb. In severe cases, it may even lead to indigestion or diarrhea.
Therefore, it is not advisable to add acidic drinks like juice to milk. Milk and Sugar
The lysine in milk can react with fructose under heating conditions to form toxic fructoselysine, which is harmful to the human body. When boiling fresh milk, do not add sugar. It is not too late to add sugar after the milk has cooled slightly. Milk and Chocolate
Milk is rich in protein and calcium, while chocolate contains oxalic acid. When consumed together, they combine to form insoluble calcium oxalate, which significantly affects the absorption of calcium. It can even lead to symptoms such as dry hair, diarrhea, and slow growth. Milk and Medicine
Some people like to use milk instead of plain water to take medicine. In fact, milk can significantly affect the body's absorption of drugs.
Because milk easily forms a coating on the surface of the medicine, causing the calcium, magnesium and other minerals in the milk to react chemically with the medicine to form water-insoluble substances, thereby affecting the release and absorption of the drug's efficacy.
Therefore, do not drink milk for 1 hour before or after taking medication.