Introduction: When it comes to winter health foods, most people first think of beef, mutton, and pork rib soup. In my opinion, you should drink a bowl of mixed grain porridge every day during the cold winter. This health method not only increases the diversity of your food but can also help you solve many winter problems, helping you to get through the winter comfortably.
Resisting cold and warming the body. During the "nine cold days," keeping warm is one of the most important things. In addition to dressing appropriately, eating mixed grains also helps to resist the cold. Because grains like millet and mung beans are rich in Vitamin B1, this nutrient plays an important role in the metabolism of carbohydrates, fats, and proteins, and can increase the body's ability to withstand the cold.
Controlling weight. It's easy to gain weight in the winter. Drinking a bowl of mixed grain porridge every day can avoid this problem to a certain extent. Because mixed grain porridge is very filling, it keeps you from feeling hungry for a long time after eating, which helps to avoid excessive calorie intake and prevent obesity.
Jujube and Longan Mixed Grain Porridge
Preventing constipation. The weather is dry in winter, and people tend to eat more meat while reducing their physical activity, which can easily lead to constipation. Mixed grain porridge not only contains a certain amount of water, but it also has a high content of dietary fiber and resistant starch, which can help cleanse the intestines and promote bowel movements, making it very helpful for people with constipation. In addition, dietary fiber and resistant starch in the large intestine can promote the proliferation of beneficial bacteria and improve the gut's microecological environment.
Protecting blood vessels. In the cold winter, cardiovascular and cerebrovascular diseases are also more common. Drinking a bowl of mixed grain porridge every day can help protect blood vessels. Grains with red, purple, or black skins are good sources of anthocyanins, and barley and oats are rich in beta-glucan. These substances help prevent coronary heart disease, control blood cholesterol, and protect blood vessels.
Stabilizing blood sugar. Generally speaking, blood sugar levels are higher in winter compared to other seasons, and mixed grain porridge has a positive effect on regulating postprandial blood sugar. Because mixed grain porridge contains more dietary fiber and minerals, it helps control blood sugar. In addition, chewing coarse grains and beans takes longer, and they digest slowly, so postprandial blood sugar is lower.
Sweet Potato and Goji Berry Mixed Grain Health Porridge
Preventing post-meal drowsiness. "Three sleepy months in winter" is a phrase many people use to describe their state in winter. When this happens, in addition to maintaining a regular daily routine, it is recommended to drink a bowl of mixed grain porridge every day. Because the Vitamin B1 rich in mixed grain porridge helps the nervous system work efficiently and maintains physical energy.
Finally, it should be reminded that compared to refined white rice, the texture of coarse grains is denser, so they take longer to cook. To save time and make the coarse grains taste better, it is best to soak them before cooking. However, different coarse grains have very different "resistance" to water. Ingredients like purple rice and brown rice only need to be soaked for about 4 hours, while the skins of coarse beans like mung beans and red beans are the densest, and should be soaked for more than 12 hours, preferably up to 24 hours. If you want to be more convenient, you can also put all kinds of coarse grains in a container, add enough water to cover them, and soak them in the refrigerator overnight.
Five-Grain Mixed Grain Porridge