Introduction: When you're feeling blue, irritable, insecure, or anxious, do you listen to music, read books, exercise, or shop to chase away your negative emotions? Or do you binge eat and eat whatever you can get your hands on? In fact, happiness can be eaten, and when you're in a bad mood, you should learn to supplement with the right nutrients!
Irritability — Supplement with Vitamin B6
Feeling especially irritable even when nothing's wrong? Do you snap at people around you during that time of the month? It's unavoidable, as women's moods are more easily affected by hormone levels! This is when you need to supplement more with Vitamin B6. It can stimulate insulin secretion along with zinc to keep your emotions balanced, suppress anger, and especially regulate the female endocrine system to counteract irritability.
Recommended foods: Whole grains, legumes, chicken, etc.
Three-Color Healthy Whole Grain Porridge
Anxiety — Supplement with Calcium
Calcium not only promotes bone health but also regulates mood. It can relax tense muscles, calm the nerves, and eliminate feelings of anxiety. Therefore, people often in high-pressure work environments need to supplement with calcium to help their bodies lower their excitability.
Recommended foods: Dairy products, sesame paste, sea fish, seaweed, etc.
Insecurity — Supplement with Tryptophan
Tryptophan is an amino acid that can make people happy. Canadian researchers found that when tryptophan levels in the blood drop, various negative psychological states can appear, leading to feelings of insecurity. However, if you can consume 3 grams of tryptophan daily, your self-confidence will be enhanced to varying degrees.
Recommended foods: Millet, cheese, shiitake mushrooms, etc.
Cheese Bread
Depression — Supplement with Folic Acid
When you hear folic acid, most people think "pregnant women need to supplement this." In fact, folic acid is also a very important nutrient for ordinary people, and it's a powerful tool for improving our mood! A study from the University of York in the UK showed that after folic acid enters the body, it helps the body synthesize a natural antidepressant substance called SAM-e, increases serotonin levels in the brain, improves mood, and is very effective in combating depression.
Recommended foods: Green leafy vegetables, bananas, pork liver, etc.
Miso Soup with Pork Liver