Introduction: Bananas are the most readily available fruit on the market. They not only provide the human body with abundant nutrition and various vitamins but can also make the skin soft and supple, brighten the eyes, boost energy, and promote longevity. In recent years, scientific research has made new discoveries about this fruit. Below are several medicinal effects of bananas.
Lowering Serum Cholesterol
High cholesterol can lead to coronary heart disease. The banana stalk has the effect of lowering cholesterol. For those with high serum cholesterol, 50 grams of banana stalk can be used, washed and sliced, and steeped in boiling water for consumption. Drinking this continuously for 10-20 days can lower cholesterol.
Preventing and Treating Gastrointestinal Ulcers
Patients with gastrointestinal ulcers who often take phenylbutazone may often experience gastric bleeding. Bananas contain a chemical substance that can prevent stomach ulcers. It stimulates the growth and reproduction of gastric mucosal cells, producing more mucosa to protect the stomach.
Treating Hypertension
Patients with hypertension and cardiovascular diseases often have an excess of "sodium" and a deficiency of "potassium" in their bodies. Bananas are rich in potassium ions.
Potassium ions have the effect of inhibiting sodium ions from constricting blood vessels and damaging the cardiovascular system. Eating bananas can maintain the body's sodium-potassium balance and acid-base balance, keeping nerves and muscles normal and myocardial contractions coordinated. Therefore, eating 3-5 bananas daily is beneficial for patients with hypertension and cardiovascular diseases.
Banana Oat Balls
Treating Depression
Bananas contain a substance that helps the human brain produce 5-hydroxytryptamine, making people feel happy, lively, and cheerful. Patients with depression can eat more bananas to reduce emotional lows, and gradually dispel feelings of pessimism, despair, and irritability.
Treating Pruritus
Banana peels contain musa sapientum, which can inhibit the growth of bacteria and fungi. Experiments have shown that banana peels are very effective in treating skin itching and athlete's foot caused by fungi or bacteria. Patients can select fresh banana peels and rub them repeatedly on the itchy area, or mash them into a paste, or boil them in water for washing. Continuous use for several days will prove effective.
Treating Coughs
For a lung-heat cough, use 1-2 bananas with rock sugar and stew them. Take once or twice daily for several days for excellent results.
Kiwi Banana Smoothie
Treating Hemorrhoids and Blood in Stool
Eat 2 bananas on an empty stomach daily, or stew them with the skin on and eat them with the skin. This can moisten the intestines, promote bowel movements, and reduce bleeding from hemorrhoids.
Weight Loss
Because bananas are high in starch, they are very filling. Additionally, it takes time for starch to be converted into sugar in the body, so it does not lead to excessive energy accumulation. From this perspective, bananas can be an excellent food of choice for weight loss.
Beauty
Banana mask method: Mash half a banana and add an appropriate amount of milk to form a paste. Apply to the face. Leave on for 15-20 minutes and then wash off. This can refresh and smooth the skin, remove acne, and fade freckles.
Hangover Relief
Boil 60 grams of banana peel in water and drink to clear the head and refresh the mind.
Special Reminder: Bananas are cold-natured. Patients with a weak spleen and stomach, stomach pain, or diarrhea should use them with caution. Bananas contain a large amount of magnesium. Eating too many can increase the magnesium content in the blood, which can inhibit the cardiovascular system and cause significant muscle paralysis, leading to symptoms of drowsiness and fatigue. Medical experts believe that drivers should not eat bananas on an empty stomach.
Banana Milk