Introduction: A scientific and reasonable diet builds a healthy body, and the right concept of diet adds healthy elements to us. Here are some fruits and vegetables that can nourish various parts of the body.
Carrots and citrus fruits protect eyes
People who overuse their eyes can appropriately consume fruits and vegetables rich in beta-carotene and lutein. This is because part of the beta-carotene is converted into vitamin A in the body, which is an essential nutrient for retinal photoreception; lutein is converted into zeaxanthin, the main pigment of the macula, which can effectively filter ultraviolet rays, prevent eye damage, and prevent eye aging. Carrots and citrus fruits are rich in beta-carotene.
Yellow Peach Orange Pie
Broccoli, bananas protect the brain
Eating more broccoli, cabbage, and cauliflower can improve memory. These vegetables contain a chemical substance called acetylcholine, which is responsible for controlling the excitability of brain cells. The higher the excitability of brain cells, the stronger the brain's memory ability. The brain also likes foods rich in vitamin B6, such as bananas. In addition to helping people refresh and improve work efficiency, it also has unexpected effects on weight loss.
Green pepper and shredded potatoes
Green pepper, kiwi protect gums
Kiwi fruit is known as the "King of Vitamin C". Eating it often helps gum health, prevents mouth ulcers, and whitens the skin. Other fruits and vegetables rich in vitamin C include green peppers, tomatoes, and oranges.
Green pepper and shredded potatoes
Lettuce, cherries maintain joints
American scientists have found that anthocyanins and other bioactive substances in cherries can promote blood circulation, help excrete uric acid, relieve discomfort caused by gout and arthritis, and help eliminate muscle soreness.
Cherry Jam