Introduction: Unhealthy hair can be caused by internal bodily issues. For instance, a deficiency in the Spleen can lead to split ends, dryness, and a lack of luster. In this case, it's a good idea to eat more of the following foods that nourish your hair and regulate your body. Nourish your body from the inside out to solve your hair problems at the root!
Spleen Deficiency ― Dry, yellow, dull, and brittle hair
In Traditional Chinese Medicine, the Spleen is responsible for transporting and transforming the nutrients from food, making it the most important organ for nourishing the hair. When the Spleen's function is strong, the hair is fully nourished and grows vigorously. If the Spleen's function is impaired, the production of Qi, Blood, and Essence is insufficient, causing the hair to become dry, yellow, dull, and brittle.
Dietary Recommendations: Jujubes, Japonica rice, Sweet potatoes
Boiled Sweet Potatoes
Kidney Qi Deficiency ― Sparse hair and premature graying
"The Kidney is the foundation of innate constitution, and its glory is reflected in the hair." The growth and loss of hair often reflect the vitality of the Kidney Qi. When Kidney Qi is abundant, hair is thick, dark, and lustrous. When Kidney Qi is deficient, there is a lack of Essence and Blood, leading to insufficient nutrient supply for the hair, which can result in sparse hair that is prone to falling out or turning gray and losing its luster.
Dietary Recommendations: Black sesame, Soybeans, Chinese yam
Bear-shaped Chinese Yam Cake
Insufficient Liver Blood ― Poor scalp circulation
The Liver governs the free flow of Qi and stores Blood, regulating the body's Qi and circulating blood. When Liver function is poor, it can obstruct the smooth flow of Qi and blood, hindering the nutrient supply to the hair. When Liver Yang is deficient, the scalp's blood vessels can be compressed, leading to poor circulation and a lack of nutrients, which obstructs hair growth.
Dietary Recommendations: Black fungus, Goji berries, Walnuts
White Fungus, Goji Berry, and Pear Syrup