Introduction: Everyone loves delicious food, and Chinese cuisine has long been widely recognized as a culture. However, without a set of healthy and strong teeth, even the most delicious food can become tasteless. Relevant data shows that nearly 80% of Chinese adults have dental problems, making dental diseases a matter that cannot be ignored. Here are ten foods that can effectively protect your teeth, allowing you to eat whatever you want.
1. Green Tea
The fluoride in tea can combine with the hydroxyapatite in teeth, providing an acid-resistant and anti-cavity effect. Oolong tea and green tea have the highest fluoride content. The polyphenols contained in tea are complexes composed of more than 30 substances, which have disinfecting and bactericidal effects. They can reduce the number of *Streptococcus mutans* in the mouth that cause cavities, thus strengthening the teeth. Regular tea drinking increases the flow of saliva in the mouth, maintaining oral hygiene. Components such as sugars and pectin in tea react with saliva, moisturizing the mouth and enhancing its self-cleaning ability. Chewing tea leaves can also treat bleeding gums. However, it should be noted that when chewing, you should chew it slowly, grinding the tea leaves into a fine powder in your mouth before dissolving it and swallowing with saliva.
Green Tea and Bitter Melon Stuffed
2. Celery
When you chew celery, it's giving your teeth a good cleaning, reducing your chances of getting cavities. These fibrous foods act like a broom, sweeping away some food debris from your teeth. On the other hand, the more you chew, the more it stimulates saliva secretion, balancing the pH level in your mouth and achieving a natural antibacterial effect. When you have a craving for snacks, don't just think about sweets. You can cut celery, cucumbers, and carrots into strips and chew on them when you feel hungry, massaging your gums and at the same time getting your daily vegetable intake.
Celery and Seafood Casserole Porridge
3. Wasabi
When enjoying Japanese sashimi or sushi, you have to pair it with the wasabi that makes your eyes water and your nose run, and the main purpose is for sterilization. Wasabi produces its pungent and irritating smell because it contains a substance called isothiocyanates, which is also found in other cruciferous vegetables. Experiments have found that the isothiocyanates in wasabi can inhibit the growth of *Streptococcus mutans*, which causes cavities. Wasabi can also regulate the endocrine system in women, stimulate blood vessel dilation, and enhance blood circulation in the face, making a woman's complexion ruddier.
Wasabi Cheese