Introduction: Everyone knows that bitter foods like bitter gourd can reduce internal heat. In addition to eating more bitter foods, there are several other foods that can help "clear heat." Let's take a look at them below.
1. Milk
Many people believe that drinking milk in the summer will worsen "internal heat" and cause irritability. In fact, drinking milk in the summer not only doesn't cause "internal heat" but can also relieve heat toxins and reduce liver fire. Traditional Chinese Medicine (TCM) considers milk to be slightly cool in nature. It can exert a "heat-clearing" effect by nourishing yin and relieving heat toxins. Moreover, milk contains about 70% water, which can replenish the water lost by the body due to excessive sweating in the summer. It should be noted that milk should not be frozen into ice cubes for consumption, as many of its nutritional components will be destroyed.
Purple Sweet Potato, Milk, and Almond Paste
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2. Strawberries
TCM believes that strawberries have the effects of clearing heat, relieving summer heat, and reducing heat. In the spring, liver fire is often more vigorous, and eating some strawberries can help inhibit this. Additionally, it's best to eat strawberries after a meal because they contain a large amount of pectin and fiber, which can promote gastrointestinal motility, aid digestion, improve constipation, and prevent the occurrence of hemorrhoids and colon cancer.
3. Watermelon
Watermelon is sweet in flavor and cool in nature, known for clearing heat and toxins, relieving restlessness and thirst, and promoting urination. It is nutritious. Nutritionists tell us that watermelon is sweet in flavor and cool in nature, belonging to the category of cooling fruits. It has the functions of clearing heat and toxins, relieving restlessness and thirst, and promoting urination. It is rich in various nutrients, making it an excellent fruit for cooling off in the summer, and eating it will certainly not cause internal heat.
Cool Watermelon Juice
4. Soybeans
Soybeans are rich in protein. While nourishing yin and clearing heat, they can also supplement your body with protein, isoflavones, oligosaccharides, saponins, phospholipids, nucleic acids, and other nutrients. In addition, the soluble fiber in soybeans can not only help you lower cholesterol but also aid in smooth bowel movements and detoxification. Your skin and complexion will also improve significantly as a result!
5. Water Chestnut
Water chestnuts can be used for medicinal purposes after being washed and peeled. They are sweet and neutral in nature, and they enter the lung and stomach meridians. Their functions are to clear heat and quench thirst, promote urination and resolve phlegm, and lower blood pressure. They can be used for conditions such as injury to body fluids by febrile diseases, thirst, poor appetite, red urine, constipation, and lung heat cough. Additionally, they have a certain therapeutic effect on damp-heat jaundice, nephritic edema, and some eye diseases.
Water Chestnut Syrup