Introduction: Snacks are often considered an unhealthy dietary choice. Fearing weight gain, adults often limit their snack intake or feel guilty after eating them. Parents also typically discourage their children from snacking between meals, as they don't want snacks to spoil the children's appetites for main meals. However, nowadays, health experts highly endorse and encourage snacking, as it can actually be beneficial for us. Of course, the key is to snack correctly! Let's take a look at five types of snacks suitable for eating after meals.
1. Jujubes
Prevents scurvy. Jujubes are exceptionally rich in vitamin C, earning them the nickname "living vitamin C pills" by nutritionists. A diet lacking in vitamin C can lead to fatigue and listlessness, and may even result in scurvy.
Homemade Jujube Paste
2. Peanuts
Can help prevent skin diseases. Peanuts are rich in vitamin B2, a nutrient that is often lacking in the daily diets of many people. Therefore, intentionally eating more peanuts not only helps supplement the deficiency of vitamin B2 in the daily diet but also aids in preventing and treating various conditions such as chapped lips, red and itchy eyes, and seborrheic dermatitis.
3. Walnuts
Can promote healthy nails. Walnuts contain abundant growth hormones that can strengthen nails and prevent them from cracking. They are also rich in plant protein, which promotes nail growth. Regular consumption of walnuts helps to keep nails strong and beautiful.
Brown Sugar Walnut Cookies
4. Sunflower Seeds
Can enhance beauty. Sunflower seeds contain protein, fat, multiple vitamins, and minerals, with a particularly rich content of linoleic acid. Linoleic acid helps to keep the skin delicate and prevents dryness and the formation of dark spots.
5. Cheese
Strengthens teeth. Cheese is a "rich mine" of calcium, which can make teeth strong. Nutritionists have shown that an adult eating 150 grams of cheese daily can help achieve the goal of keeping teeth strong even as they age.
Cheese Rolls