Introduction: Black foods are generally rich in trace elements and vitamins. The so-called "Five Black Foods," including black rice, black beans, black sesame, black jujube, and walnuts, are the most typical examples. A careful study of the nutrition of the "Five Black Foods" reveals that each is an expert in nourishing the kidneys.
Black Rice
Black rice, a treasure among rice varieties, also known as "black pearl," is rich in protein, amino acids, and trace elements such as iron, calcium, manganese, and zinc. It has effects of stimulating appetite, benefiting the middle jiao, astringing and replenishing essence, strengthening the spleen and warming the liver, and relaxing muscles and activating blood circulation. It is rich in beneficial unsaturated fatty acids, and its Vitamin E content is the highest among plant foods, which can scavenge free radicals in the body and has significant antioxidant effects. It also plays a certain role in delaying aging, treating indigestion, and preventing gray hair.
Chestnut, Hawthorn, and Goji Berry Black Rice Paste
Black Buckwheat
It can be used for medicinal purposes, with effects of aiding digestion, resolving stagnation, and stopping sweating. In addition to being rich in oleic acid and linoleic acid, it also contains chlorophyll, rutin, and niacin, which can lower cholesterol, blood lipids, and blood pressure, and protect blood vessels. It forms a relatively delayed peak of blood sugar in the body, making it suitable for diabetics and patients with metabolic syndrome. It contains nutrients such as protein, carbohydrates, organic acids, vitamins, and phosphorus, calcium, iron.
Black Beans
It has the effects of warming the stomach and intestines, improving eyesight and activating blood circulation, promoting urination and detoxification. It is also an excellent product for moisturizing the skin and nourishing the hair and beard. It is rich in high-quality protein, Vitamin B complex, and Vitamin E, and also contains riboflavin and melanin. It helps prevent aging, enhance vitality, and beautify the skin. It has the effects of strengthening the spleen and warming the liver, and nourishing blood and replenishing qi. Its Vitamin B1 and iron content are 7 times that of ordinary rice. Consuming it in winter is very helpful for supplementing trace elements for the human body. When cooking it in eight-treasure congee, do not add sugar.
Black Beans and He Shou Wu Braised Black Chicken Soup
Black Fungus
Traditional Chinese medicine believes that it has the effects of clearing the lungs and replenishing qi, activating blood circulation and benefiting the stomach, moistening dryness and nourishing the body. Modern research shows that the colloid of black fungus has strong adsorption capacity and can clean the intestines. It also contains nucleic acid and lecithin components, which have the effects of fitness, beauty, and delaying aging. Black fungus is a soluble dietary fiber that can nourish the blood. Patients with high blood lipids, myocardial infarction, and cerebral infarction can eat more to dissolve thrombi and reduce platelet count.
Cold-dressed Small Black Bowl Fungus