Introduction: Human food is diverse. The nutrients contained in various foods are not exactly the same. Except for breast milk, no single natural food can provide all the nutrients needed by the human body. A balanced diet must consist of a variety of foods to meet the body's various nutritional needs, achieve reasonable nutrition, and promote health. Eating the right foods can help you live longer.
Regularly eating sweet potatoes can help you live longer
Sweet potatoes are a relatively healthy food. As the weather gets cooler in autumn and winter, roasted sweet potatoes on the streets and in shops have become a common sight. The antioxidant components in tubers have anti-cancer effects and are known as the "anti-cancer star" in Japan. In addition, sweet potatoes are also rich in vitamins, minerals, dietary fiber, etc. Eating some sweet potatoes in moderation can not only supplement nutrition but also promote digestion and relieve constipation. Sweet potatoes are low in calories and easy to create a feeling of fullness, making them a great low-fat food. Eating sweet potatoes will not make you fat; on the contrary, they can help you stay fit, lose weight, and prevent sub-health.
Sweet potato bread balls
Persimmons are high in minerals
Persimmons are very high in vitamins and minerals and are known as the "king of fruits" beneficial for heart health. Traditional Chinese medicine believes that persimmons have the effect of nourishing the lungs and stomach and clearing dry heat. Therefore, eating some persimmons in moderation can relieve constipation. However, persimmons contain a high amount of tannic acid, so they should not be eaten on an empty stomach. In addition, dried persimmons are also a good snack that is quite filling and can moisten the lungs and harmonize the stomach. However, dried persimmons are high in sugar, so they should not be eaten in large quantities; one or two a day is sufficient.
Chestnuts are good for the stomach and spleen
Chestnuts contain many nutrients, including crude fiber, carotene, various vitamins, and minerals such as calcium, phosphorus, and potassium. The nutrients that can be absorbed and utilized by the human body are as high as 98%, and the fat content is the lowest among nuts. Moreover, traditional Chinese medicine believes that chestnuts have the effect of nourishing the stomach, strengthening the spleen, and benefiting the kidneys and strengthening the muscles and bones. However, chestnuts are high in starch, so they should not be eaten in large quantities. Diabetics should try to avoid them.
Braised pork ribs with chestnuts
Walnuts are more suitable for the elderly
The fat in walnuts is rich in fatty acids essential for the human brain. The phospholipids in them are particularly beneficial to the brain nerves and can nourish and strengthen the brain, which is good for the elderly. However, walnuts contain a lot of vegetable oil, so it is advisable to eat 2-4 per day, and not excessively. Nowadays, many people pay attention to health preservation, not only eating walnuts but also peanuts, almonds, chestnuts, etc. "This way, it is easy to overeat." You can arrange to eat a different type of nut each day throughout the week, which can satisfy your nutritional needs without consuming too many calories.
Eggplant is highly nutritious
Eggplant is considered by many nutritionists to be a very nutritious vegetable. Eggplant contains plant protein. What is more special is that the skin of purple eggplant contains proanthocyanidins, which have a strong antioxidant effect, so it is best not to peel the eggplant when eating it. In addition, the rutin in eggplant has the effect of protecting blood vessels. People with cardiovascular and cerebrovascular diseases can eat a little more appropriately.
Pan-fried eggplant cakes