Introduction: It is often said that food is better than medicine for supplementation, and the same goes for treating dandruff. By consuming more foods rich in Vitamin B and alkaline foods in your daily diet, you can reduce dandruff by balancing the acidic substances that are harmful to the scalp and accumulate in the body. Let's take a look at 7 foods that can help eliminate dandruff and relieve itching.
1. Kiwi
Kiwi can be considered the king of fruits in terms of nutrition. It is rich in carotene, Vitamin C, and arginine. Besides its excellent anti-aging properties, such as resisting radiation, oxidation, and free radicals, it also contains a large amount of ALA acid, which helps hair retain moisture, prevents dryness, and can comprehensively improve hair condition.
Kiwi Banana Smoothie
2. Starfruit
Starfruit is known as the "Vitamin vitality elf." This juicy fruit has the highest sugar content among all fruits, containing sucrose, fructose, and glucose. It also includes various nutrients such as malic acid, citric acid, oxalic acid, Vitamins B and C, trace amounts of fat, and protein. It can aid digestion, nourish, and provide health benefits for the body. For hair, it has moisturizing and elasticity-enhancing effects, helping hair return to its natural beauty.
3. Citrus
Citrus fruits, also known as tangerines, contain a large amount of Vitamin C. Citrus essential oil, extracted from the peel, can boost the human immune system, calm the nerves, eliminate anxiety and psychological stress, and has strong anti-aging effects. When used in hair care, citrus essential oil can provide a refreshing sensation and help remove dandruff.
4. Peach
The nutrients found in peaches include protein, fat, sugar, calcium, phosphorus, iron, and Vitamins B and C. They have a deep moisturizing and firming effect on the skin, making it supple, elastic, and more resistant. At the same time, peaches can provide intense moisture and hydration to hair, enhancing its softness.
Thai Chicken and Peach Salad
5. Apple
Apples contain a wealth of nutrients needed for the skin and hair. Malic acid in apples can prevent dryness of the skin and hair, Vitamin C has a whitening effect on the skin, and pectin can help retain moisture in the skin and hair. Additionally, the nutrients in apples can inhibit the growth of dandruff, soothe the scalp, and relieve itching.
6. Fig
Fig can be seen as a protector of our body with high medicinal value. It can absorb harmful substances in the intestines, whet the appetite and aid digestion, clear heat and reduce inflammation, and is also a powerful anti-cancer agent. The rich minerals such as potassium, calcium, and iron in figs can strengthen the hair shaft and retain moisture in the hair.
7. Papaya
Papaya is known to the world as the "longevity fruit." The enzymes in papaya are similar to human growth hormones, and eating more can help one stay youthful. The rich Vitamin C, iron, potassium, calcium, carotene, lutein, and other nutrients it contains can provide various nutrients for the hair, remove accumulated old proteins, and provide deep cleansing and nourishment.
Papaya Milk Pudding