Introduction: As an excellent food for nourishment, red jujubes not only have the effects of nourishing the body and replenishing blood, but are also a food many women consume for supplementation. However, there are important considerations when eating red jujubes. Many people choose to eat raw red jujubes alone to replenish blood, but this method has little effect. The following seven taboos require special attention.
Taboo 1: Not suitable to be eaten with cucumbers or radishes.
Radishes contain anti-heat ascorbic acid enzymes, and cucumbers contain vitamin decomposing enzymes. Both of these ingredients are the nemesis of red jujubes, as they can destroy the vitamins in the jujubes, leading to a loss of nutritional value.
Taboo 2: Do not consume in excess.
The Compendium of Materia Medica states: "Eating too much can cause alternating chills and fevers; those who are emaciated should not eat it." It is not advisable for those with abdominal bloating and poor appetite. Because of its high sugar content, diabetics should not eat it. Red jujubes have a sweet, pungent, and hot nature, tending to produce phlegm and dampness. For people with excessive phlegm-dampness, eating too many red jujubes can easily aggravate their original symptoms, leading to adverse reactions such as chills, fever, thirst, and bloating. Eating jujubes also requires protecting your teeth. It is advisable to eat no more than 50 grams of jujubes per day.
Jujube Paste Pastry
Taboo 3: Eating raw red jujubes alone for blood replenishment.
Red jujubes contain a large amount of iron, which is indeed very effective for iron-deficiency anemia. They can also promote white blood cell growth, increase serum albumin, and protect the liver. However, relying solely on eating red jujubes to replenish blood has a minimal effect. To achieve the best blood replenishment effect, it is best to pair them with foods like raisins and longans. More importantly, if you rely on eating raw red jujubes for blood replenishment, not only is the effect not obvious, but it can also cause bloating and diarrhea. When eaten raw, the jujube skin can easily remain in the intestines and is not easily excreted, affecting digestion. Excessive intake can cause abdominal bloating and is likely to lead to weight gain. It is recommended to consume them 2-3 times a week.
Taboo 4: It is best not to decoct them in water.
Because when the temperature exceeds 80°C, the vitamin C in the jujubes is destroyed. After washing them clean, eating them raw is the most nutritious. Eating 5-8 red jujubes daily is very beneficial to the body.
Red Jujube Beauty Thousand-Layer Cake
Taboo 5: After eating red jujubes, do not eat high-protein foods immediately.
After eating red jujubes, do not immediately consume high-protein foods, such as seafood and dairy products. Because vitamin C can cause the protein in these two foods to coagulate into clumps, making them difficult to absorb. Therefore, you should wait 1-2 hours after eating jujubes before consuming high-protein foods.
Taboo 6: Contraindicated when taking fever-reducing medicine.
Consuming high-sugar foods like red jujubes while taking fever-reducing medicine can easily form insoluble complexes, reducing the initial absorption rate. Jujubes are a high-sugar food, so they are contraindicated.
Red Jujube Ginseng Chicken Soup