Introduction: Compared to other organs, the thyroid gland often seems to be overlooked. However, its hypofunction (hypothyroidism) can lead to symptoms such as a dull gaze and loss of appetite, affecting one's quality of life. Below is a summary of foods that can improve thyroid health. Let's take a look.
1. Apple
The pectin, abundant in fruits like apples, has a detoxifying effect, allowing toxic compounds such as mercury in the blood to be excreted through urine. However, since most pectin is found in the peel, it's best to wash apples thoroughly and eat them with the peel on.
Black Tea Apple Cheese Pound Cake
2. Oyster
Oysters are an important food source of zinc. The body needs sufficient zinc to activate the production of thyroid hormones. A healthy thyroid is inseparable from adequate zinc. At the same time, the body also needs sufficient thyroid hormones to absorb zinc.
3. Chicken
Chicken is rich in amino acids, particularly tyrosine and dopamine, which are essential for producing thyroid hormones. A lack of tyrosine in the diet may lead to hypothyroidism, while a lack of dopamine can lead to overeating and obesity. Chicken is also rich in vitamin B12, a nutrient that hypothyroidism patients also need to supplement.
Teriyaki Chicken Thighs
4. Yogurt
Yogurt contains natural vitamin D. A new study published in the *Journal of International Health Sciences* found that vitamin D deficiency is more likely to lead to obesity and thyroid diseases. Over 90% of patients with Hashimoto's thyroiditis (an autoimmune disease) have a vitamin D deficiency.
5. Salmon
Deep-sea fatty fish like salmon, tuna, and mackerel are rich in omega-3 fatty acids, which have anti-inflammatory properties. A new study published in the *Journal of Nutritional Biochemistry* shows that regular consumption of salmon can help reduce glandular inflammation and is beneficial for thyroid health.
Salmon Vegetable Rolls