Introduction: As the saying goes, "A year's plan starts in spring." Spring health care is crucial for your vitality and spirit throughout the year. In this season that symbolizes a new beginning, what foods should you eat to maintain your health? There are many folk traditions and many principles in Traditional Chinese Medicine regarding spring diet, commonly known as "eating spring." Below, we present the secret guide to "eating spring" for you.
1. Dairy Products
Low-fat yogurt is the best choice, as it is rich in calcium, various vitamins, protein, and potassium. In addition, the probiotics in yogurt help maintain a balance of gut flora. If you don't like yogurt, skim milk and cheese are also good alternatives. Dairy products contain almost all the nutrients the human body needs, and the ratio of these nutrients is well-balanced.
2. Kiwi
Known as the "king of fruits," kiwi is packed with dense nutrients. One kiwi can provide you with your daily required amount of vitamin C. It also offers abundant vitamin A, plant fiber, and potassium. Kiwis are also very convenient to eat; just cut one in half and scoop it out with a spoon, just like ice cream.
Kiwi Smoothie
3. Nuts
High in fiber, high in protein, good for the heart, and anti-aging—these are the benefits of nuts. However, due to their high fat content, moderation is key. Experts believe that whether it's almonds, peanuts, walnuts, or hazelnuts, the best amount is no more than half an ounce per day.
4. Eggs
Research shows that eating one egg in the morning not only does not increase cholesterol but also leads to consuming fewer calories throughout the day, which can help with weight loss without you even noticing. Eggs provide high-quality protein and also contain 12 vitamins and minerals, including B vitamins, which help improve memory.
Homemade Oily Salted Eggs
5. Dried Fruits
Many dried fruits, such as pineapple and apricots, are simply made by removing water during the process, and most of the beneficial elements like vitamins are largely retained. In addition to abundant vitamins, dried fruits also contain large amounts of minerals like iron and potassium. The sugar content in dried fruits is also lower than in regular fruits, making them a great snack that won't easily lead to weight gain.
6. Broccoli
This delicious and common vegetable contains vitamins A, C, and vitamin K, which is beneficial for bone growth. Even carotene, which is generally only found in yellow plants like carrots and oranges, is abundant in broccoli.
Sausage Broccoli