Introduction: Modern people have many social engagements, often attending dinners and drinking, which can sometimes damage the digestive system. As the saying goes, "Stomach ailments depend 30% on treatment and 70% on nourishment," so daily stomach care is very important. So, what foods should you eat to nourish your stomach?
Carrot
Sweet and neutral in nature, it "descends qi, tonifies the middle jiao, benefits the spleen and diaphragm, moistens the intestines, and pacifies the five organs, with the effect of improving appetite." The rich carotene can be converted into vitamin A, which can brighten the eyes, nourish the spirit, enhance immunity, and prevent respiratory diseases. Carotene is fat-soluble, so it is most suitable to stew it with meat, and the taste is also better.
Onion
Onions can strengthen the stomach, moisten the intestines, promote digestion, and regulate qi. They are very effective for loss of appetite, indigestion, food stagnation, and constipation. In addition, onions also contain substances that inhibit platelet aggregation, which can dilute the blood, improve blood supply to the brain, and relieve mental fatigue and psychological stress.
Black Pepper Roasted Beef with Onion
Pumpkin
The "Compendium of Materia Medica" records: "Pumpkin is warm in nature and sweet in taste; it enters the spleen and stomach meridians," and can tonify the middle jiao, replenish qi, reduce inflammation, and kill bacteria, relieving pain. Its rich pectin can "adsorb" bacteria and toxic substances, including heavy metals like lead, playing a detoxifying role. At the same time, pectin can protect the stomach from irritation and reduce ulcers.
Wood Ear Mushroom
The gelatin in wood ear mushrooms can adsorb dust, impurities, and radioactive substances remaining in the human digestive system and excrete them from the body. It has the effects of clearing the stomach, cleansing the intestines, and preventing radiation, making it an excellent product for adults to nourish their stomach.
Spinach
Spinach is sweet and cool in nature, can moisten dryness and nourish the liver, benefit the stomach and intestines, and relieve constipation. The "Materia Medica for Dietetic Therapy" describes it as "benefiting the five organs, unblocking the intestines, and detoxifying alcohol." Spinach can promote the secretion of the stomach and pancreas, increase appetite, and aid digestion; its rich fiber can also help intestinal motility and facilitate bowel movements.
Spinach and Egg Roll
Olive
Olives have the effects of sobering up, clearing stomach heat, and stimulating appetite. Eating olives can effectively improve the symptom of loss of appetite after drinking. They can be eaten directly or stewed with rock sugar.
Pine Nut
Pine nuts are rich in unsaturated fatty acids and vitamin E, which can help digestion, reduce stomach pressure, and prevent stomach ulcers. At the same time, pine nuts also contain brain-nourishing components that can enhance brain cell metabolism, making them very suitable for adults who use their brain frequently.
Low-fat Milk
The fat content in low-fat milk is about half that of fresh, regular milk, and its calcium and B-vitamin content are comparable to whole milk. Therefore, drinking two glasses of low-fat milk daily can not only nourish the stomach but also prevent osteoporosis.
Fish and Shellfish
These foods are rich in protein and components such as calcium, zinc, and selenium. They can not only protect the gastric mucosa but also enhance the liver's detoxification function. They are very suitable for people who often socialize and drink. However, fish and shellfish cannot be eaten with beer, as it can easily trigger gout.
Pan-seared Salmon