Western Pastries
Western pastries are very high in calories, with most of the calories coming from fat. In addition, people often like to spread cream and icing on them, which adds even more calories. Consider whether you actually need afternoon tea; if you've just had lunch, it's probably not necessary. It would be better to eat a fruit instead.
Fried Dough Churros
Fried dough churros are very high in fat, much like French fries. Each churro has 220 calories, most of which also come from fat.
Chinese Sausage
Chinese sausage is very high in calories, and excess calories are stored in the body. It is also very high in fat.
Sweetened Fresh Orange Juice
Don't assume that drinking orange juice is healthier than drinking soda. In terms of calories, these sugar-added orange juices have even more calories and sugar than soda. Even pure fresh orange juice, which requires three oranges to make a glass, has 150 calories. However, you don't get the dietary fiber from the orange or the Vitamin B from the pith. Therefore, it's still better to eat the fruit itself.
Grilled Sausages
Sausages are high in fat, sodium, and also contain nitrates (which can cause cancer with excessive consumption). Office workers often eat sausages, and frying them in oil increases their fat content even more. Some people love grilled sausages, but while a grilled, browned sausage is delicious, it contains carcinogens.
Instant Noodles
Instant noodles are not only convenient and quick but also tasty. However, they are high in fat, and the soup powder often contains monosodium glutamate (MSG). It's best to eat them as little as possible.