Watermelon Seed Porridge
50g watermelon seeds, 30g japonica rice. First, pound the watermelon seeds with water into a paste, decoct it, remove the dregs to get the juice, then add japonica rice to make porridge.
Commentary: This porridge has the functions of promoting saliva production, quenching thirst, aiding digestion, and promoting metabolism. It has certain auxiliary therapeutic effects on diabetes.
Beef and Two-Grain Porridge
100g beef, 100g rice, 50g millet, a pinch of five-spice powder and salt. Wash and slice the beef. Add it to the washed rice and millet with an appropriate amount of water and cook until the meat is tender and the porridge is done. Season with five-spice powder and salt, mix well and serve.
Commentary: Beef is rich in creatine, which can strengthen muscles and bones and enhance the body's immunity.
Radish and Japonica Rice Porridge
750g white radish, 100g japonica rice. Wash and chop the radish, cook it until done, take the juice, and cook it with japonica rice and water to make porridge.
Commentary: Japonica rice relieves chest tightness and promotes the downward flow of qi, aids digestion, and nourishes the spleen and stomach.